Someone who is not familiar with the process of home brewing may be
wondering just how difficult it is in the first place. If it
involves a lot of mixing and boiling and mashing and grinding and
more mixing, is it even worth it? If it's difficult, why bother?
In reality, the process of making homemade beer is not that hard.
Yes, there is some mixing and boiling and things such as these, but
learning how to make homemade beer is typically just as easy as
learning how to make homemade soup. And once you get the process
down, you can pretty much do it with your eyes closed ... well, not
really since there is some boiling liquid involved, but you get the
picture!
Homemade beer, in a nutshell, is made by steeping some malted
grains or other basic elements in water for some time; this is kind
of how you make tea, when you steep the leaves in water. For beer,
you then add more water to this to make several gallons of your
liquid. This too boils for some time, and then you add hops and
any other ingredients you want to toss in there. Some put in
mashed fruit, or honey, or something else to give their beer a
sweeter taste.
This large tub of liquid is transferred to what's called a
fermentation container, and to this you add some yeast. You then
close up this container and let it sit for several days. After
that, you siphon it off or use a strainer to put it in a second
container. This step is important because the liquid will have
some sediment and other little icky things at the bottom of it, and
you want the pure liquid at this point.
Once the liquid is in what's called the secondary fermentation
container, you let that sit for probably a few more days. You then
use a cooking thermometer and a little instrument called a
hydrometer, which looks a lot like a thermometer, to test the
liquid and see if it's done. When it is, you transfer it to
bottles, and add some carbonation at this point. Cap the bottles,
and presto! You have beer.
Pretty simple, right? Sounds a lot like a cross between a bit pot
of tea and homemade soup, and in reality, that's not a bad
comparison.
Of course, most people who make homemade beer follow recipes that
tell them exactly what to do step by step, and you may need to make
some minor adjustments to the procedure we've mentioned, but this
is pretty much how homemade beer is made.
If you were one of those that was thinking that homemade beer was
just too complicated, you can see that it's not. There's no reason
to be intimidated. Making homemade beer and wine is fast becoming
one of the easiest and most enjoyable hobbies that people can
pursue - and don't worry, so can you!
And if you want to cut your learning curve in half, grab
a copy of this book using the following link:
www.BetterYourBrewing.com
You'll be able to download it right away, which means that
moments from now, you could be planning the best brew you've
ever put down...
Thursday, April 30, 2009
Do Fit People Earn More Money?
In a word, yes.
A study published in the British Medical Journal finds the healthier you are, the richer you will become. Researchers examined the link between health and wealth in rich countries, and found that healthier people are more productive at work, earn more, and spend more days in the work force because they don't take as much sick leave.
It may seem obvious, but an investment in health produces big returns for individuals, their families and the economy as a whole.
Exercise and healthy eating improve the blood flow within the most vital organ to your success...your brain.
You, like all of us, most likely want more money and more success, but the very first steps should be incorporating exercise and a regular diet into your schedule.
Here is a quick question for you:
Have you ever been at work and eaten a very unhealthy lunch or snack while sitting at your desk (99% of you are answering yes right now, we all do it).
What follows this snack or meal however, is what we are talking about...
Did you feel lazy, unexcited about work and uninspired? Chances are you did.
Conversely, if you ate a healthy lunch and went for a walk, you would have come back rejuvenated, thinking in a positive way, and thinking clearly.
Here are couple interesting stats:
(1) People that are fit earn more money
(2) People that are fit get better jobs
(3) People that are healthy typically experience less stress
(4) People that are fit have a more positive outlook on life
So, if you want more money, a better job, less stress and a better outlook on life, you should incorporate a "fitness" and "health" routine in your diet.
Strip that Fat, the world famous guide and diet plan generator system will help you incorporate both healthy eating and healthy living into your life.
====> http://www.StripThatFat.com
Fat loss and healthy living is just around the corner. AND, just around that corner is more success!
A study published in the British Medical Journal finds the healthier you are, the richer you will become. Researchers examined the link between health and wealth in rich countries, and found that healthier people are more productive at work, earn more, and spend more days in the work force because they don't take as much sick leave.
It may seem obvious, but an investment in health produces big returns for individuals, their families and the economy as a whole.
Exercise and healthy eating improve the blood flow within the most vital organ to your success...your brain.
You, like all of us, most likely want more money and more success, but the very first steps should be incorporating exercise and a regular diet into your schedule.
Here is a quick question for you:
Have you ever been at work and eaten a very unhealthy lunch or snack while sitting at your desk (99% of you are answering yes right now, we all do it).
What follows this snack or meal however, is what we are talking about...
Did you feel lazy, unexcited about work and uninspired? Chances are you did.
Conversely, if you ate a healthy lunch and went for a walk, you would have come back rejuvenated, thinking in a positive way, and thinking clearly.
Here are couple interesting stats:
(1) People that are fit earn more money
(2) People that are fit get better jobs
(3) People that are healthy typically experience less stress
(4) People that are fit have a more positive outlook on life
So, if you want more money, a better job, less stress and a better outlook on life, you should incorporate a "fitness" and "health" routine in your diet.
Strip that Fat, the world famous guide and diet plan generator system will help you incorporate both healthy eating and healthy living into your life.
====> http://www.StripThatFat.com
Fat loss and healthy living is just around the corner. AND, just around that corner is more success!
7 Steps on How to Save a Relationship
Jim works long hours and Lisbet doesn’t feel he is there for her. Lisbet spends all of her time meeting the children’s needs and Jim feels that she doesn’t have time for his needs? Can this relationship be saved? Should it be saved? Here’s how to save a relationship.
First, you must decide whether the relationship is worth saving. While almost every relationship can be saved with hard work, both parties must decide that they want to make it work. Because if a partner has opted out and doesn’t want to opt back in, there is little that can be done.
Many people stay in a relationship because it is convenient or remain in a marriage because of the children. But that is not enough. How to save a relationship starts with a commitment by both parties that the relationship is worth saving.
Next, you must pinpoint the problem or problems in a relationship. One of the biggest problems in how to save a relationship is that people believe the symptoms of the problem are the problem itself.
For instance, many people think an affair is a problem that causes break ups. In truth, the affair is a symptom of a deeper problem. For instance, a lack of true intimacy can lead to a straying spouse. While most people look at the affair as the problem, the underlying cause of the affair was the lack of intimacy in the primary relationship. If you do not deal with the lack of intimacy, you might be able to keep another affair from starting through the use of guilt, but another problem (for instance pornography) could pop up because you haven’t dealt with the core issue.
When you start to deal with core issues rather than symptoms, you can save the relationship.
Once you have identified the core problems, you can begin to share your thoughts. This means both verbalizing your own feelings and listening to your partner’s concerns. Hold your partner’s had when you are talking about your problems as a signal that you want to reconnect even when your emotions are swirling. When your partner talks about things that hurt you remember that he or she is not doing it because he or she wants to hurt you. Rather it is because they want to improve the relationship.
Once you have detailed the problems in your relationship, create an action plan to solve them. Then, take concrete steps on your action plan. If you don’t spend time together like you used to, plan a date night every week. Take turns coming up with creative ways to spend an evening together each Wednesday. If not communicating is the problem, commit to spending 20 minutes before going to bed just talking to one another. And, then do it.
Finally, you should realize that saving a relationship is an ongoing process. You are going to take two steps forward only to take one step back. There is going to be both laughter and tears going forward. Be quick to apologize and slow to blame.
Is your relationship worth saving? If so, I’ve described in this article how to save a relationship.
For more great relationship tips visit this site:
www.MagicOfMakingUp.com
First, you must decide whether the relationship is worth saving. While almost every relationship can be saved with hard work, both parties must decide that they want to make it work. Because if a partner has opted out and doesn’t want to opt back in, there is little that can be done.
Many people stay in a relationship because it is convenient or remain in a marriage because of the children. But that is not enough. How to save a relationship starts with a commitment by both parties that the relationship is worth saving.
Next, you must pinpoint the problem or problems in a relationship. One of the biggest problems in how to save a relationship is that people believe the symptoms of the problem are the problem itself.
For instance, many people think an affair is a problem that causes break ups. In truth, the affair is a symptom of a deeper problem. For instance, a lack of true intimacy can lead to a straying spouse. While most people look at the affair as the problem, the underlying cause of the affair was the lack of intimacy in the primary relationship. If you do not deal with the lack of intimacy, you might be able to keep another affair from starting through the use of guilt, but another problem (for instance pornography) could pop up because you haven’t dealt with the core issue.
When you start to deal with core issues rather than symptoms, you can save the relationship.
Once you have identified the core problems, you can begin to share your thoughts. This means both verbalizing your own feelings and listening to your partner’s concerns. Hold your partner’s had when you are talking about your problems as a signal that you want to reconnect even when your emotions are swirling. When your partner talks about things that hurt you remember that he or she is not doing it because he or she wants to hurt you. Rather it is because they want to improve the relationship.
Once you have detailed the problems in your relationship, create an action plan to solve them. Then, take concrete steps on your action plan. If you don’t spend time together like you used to, plan a date night every week. Take turns coming up with creative ways to spend an evening together each Wednesday. If not communicating is the problem, commit to spending 20 minutes before going to bed just talking to one another. And, then do it.
Finally, you should realize that saving a relationship is an ongoing process. You are going to take two steps forward only to take one step back. There is going to be both laughter and tears going forward. Be quick to apologize and slow to blame.
Is your relationship worth saving? If so, I’ve described in this article how to save a relationship.
For more great relationship tips visit this site:
www.MagicOfMakingUp.com
Cure Your Candida And Yeast Infections Permenantly
This has become a huge internet industry over the past year, the permenat cure for chronic yeast infections and candida. The latest writer on the subject claims to have the only 100% natural 4 step system for cure yeast infections and candida.
Infections of all kinds, including Yeast Infections and Candida have been a natural part of life for all of human history. The reality of the situation is that humans didn't have medicine, drug companies, and doctors to rely on, and they were still able to treat, cure, and eliminate their problems!
So how is it possible that we used to be able to cure ourselves? How did humans get rid of and treat their yeast infections before the "amazing modern medicine invention?" That's what this author, Stacie Gilbert, wanted to know, and set out to learn!
How did people treat yeast infections before Drug Companies?
This author very quickly learned that there are NATURAL cures to almost every ailment we have, including ways to cure Candida and Yeast Infections. She soon DISCOVERED age old methods for PERMANENTLY treating and getting rid of infections in your body once and for all.
This is how the author completely treated herselfself, and can help you to CURE CANDIDA AND YEAST INFECTIONS PERMANENTLY!
She guarantees you that you CAN have COMPLETE RELIEF from your yeast infection in just a few short hours and begin to permanently cure Candida and Yeast Infections once and for all for just a few pennies and WITHOUT the use of drugs in any way. This simple to use, easy to follow, all natural 4 step process provides the most advanced and fastest method available ANYWHERE!
Here are some facts dirct from the website:
1....There are only a VERY SMALL handful of All Natural 100% Solutions for Yeast Infections or Candida.
2....Drugs can be EXTREMELY DANGEROUS to use and are often times made with HARMFUL Man Made Chemicals that are HORRIBLE For Your Health.
3.... Drugs only get rid of the symptoms and will NEVER fix the underlying problem within your body that causes your chronic infections.
4....99% Of the programs and solutions available on the market will NEVER cure your permanently from your Chronic Candida and Yeast Infections, and especially won't Cure you with an ALL NATURAL solution
5....Until now, there has never been a complete and total program that could PERMANENTLY eliminate the underlying causes of your chronic Yeast Infections and Candida without the use of drugs, by offering a very simple to follow and use 4 Step Process, and with completely 100% all natural methods.
If you'd like to check this cure out visit this website:
www.Cure-Candida-Yeast-Infections.com
Infections of all kinds, including Yeast Infections and Candida have been a natural part of life for all of human history. The reality of the situation is that humans didn't have medicine, drug companies, and doctors to rely on, and they were still able to treat, cure, and eliminate their problems!
So how is it possible that we used to be able to cure ourselves? How did humans get rid of and treat their yeast infections before the "amazing modern medicine invention?" That's what this author, Stacie Gilbert, wanted to know, and set out to learn!
How did people treat yeast infections before Drug Companies?
This author very quickly learned that there are NATURAL cures to almost every ailment we have, including ways to cure Candida and Yeast Infections. She soon DISCOVERED age old methods for PERMANENTLY treating and getting rid of infections in your body once and for all.
This is how the author completely treated herselfself, and can help you to CURE CANDIDA AND YEAST INFECTIONS PERMANENTLY!
She guarantees you that you CAN have COMPLETE RELIEF from your yeast infection in just a few short hours and begin to permanently cure Candida and Yeast Infections once and for all for just a few pennies and WITHOUT the use of drugs in any way. This simple to use, easy to follow, all natural 4 step process provides the most advanced and fastest method available ANYWHERE!
Here are some facts dirct from the website:
1....There are only a VERY SMALL handful of All Natural 100% Solutions for Yeast Infections or Candida.
2....Drugs can be EXTREMELY DANGEROUS to use and are often times made with HARMFUL Man Made Chemicals that are HORRIBLE For Your Health.
3.... Drugs only get rid of the symptoms and will NEVER fix the underlying problem within your body that causes your chronic infections.
4....99% Of the programs and solutions available on the market will NEVER cure your permanently from your Chronic Candida and Yeast Infections, and especially won't Cure you with an ALL NATURAL solution
5....Until now, there has never been a complete and total program that could PERMANENTLY eliminate the underlying causes of your chronic Yeast Infections and Candida without the use of drugs, by offering a very simple to follow and use 4 Step Process, and with completely 100% all natural methods.
If you'd like to check this cure out visit this website:
www.Cure-Candida-Yeast-Infections.com
Monday, April 27, 2009
Want Your Ex Back? A Lesson From Being Robbed At Gunpoint!
Is there something you can learn by being robbed at gunpoint?
As TW Jackson explains in the Magic Of Making Up System
www.MagicOfMakingUp.com
after your initial contact...you want to set up your "1st Date" again.
AND...the MOST important part, the secret and the part nobody else but T Dub will tell ya :-)...is the date HAS to be EMOTIONALLY CHARGED.
Okay?
That DOES NOT mean 'dinner and a movie'.
because...well...it's BORING...and does not create a bonding...or in our case a RE-bonding experience.
In fact, you want to pack in several emotionally charged mini-dates in a span of a couple hours.
Why?
If you just do 'dinner and a movie' you lose out on a Sociologically PROVEN principle...
emotionally charged experiences = bond
Look at it in another way.
Last time you went to the bank, do you remember the person in line in front of you?
Behind you?
Probably not. Me either.
But...
What if while you were in the bank, it
was ROBBED AT GUNPOINT?
and the robbers couldn't get the safe open. The robbers are livid, screaming and waving huge guns around. The tension feels so thick you could cut through it with a knife.
You are lying face down on the cold bank floor and can see your breath fogging up the tile below.
You are trembling...because it is eerily silent for a moment.
"Oh my god!"
"Where are the robbers?"
"Are they behind me?"
"Are they watching me?"
So you slowly move your eyes around and see a sweet older lady lying right next to you.
She looks a little like Grandma, and you come out of your own haze enough to realize that she is even more terrified than you. She is softly sobbing.
You slowly reach out and take her hand in yours and give her a little squeeze that says..."it's gonna be all right."
NOW!
Let me ask?
Are you going to EVER forget that older lady?
and...
Do you think she will EVER forget you?
Not in a million Sundays!
Now...I'm not saying to go rob a bank on your first date! LOL.
But you want to go on an EMOTIONALLY charged and exciting date...and preferably several mini-dates in a span of a couple hours.
A short roller coaster ride is one GREAT example.
T Dub teaches you more about things like emotionally charged dates in the Magic Of Making Up System.
www.MagicOfMakingUp.com
You'll also discover psychological tactics and techniques
you can use to get you BACK on that first date with your
ex again.
Best Wishes,
Buddy
PS Get a special unannounced bonus called 'Mind Magic'
when you reserve your copy of the Magic Of Making Up
System through this special link:
www.MagicOfMakingUp.com
As TW Jackson explains in the Magic Of Making Up System
www.MagicOfMakingUp.com
after your initial contact...you want to set up your "1st Date" again.
AND...the MOST important part, the secret and the part nobody else but T Dub will tell ya :-)...is the date HAS to be EMOTIONALLY CHARGED.
Okay?
That DOES NOT mean 'dinner and a movie'.
because...well...it's BORING...and does not create a bonding...or in our case a RE-bonding experience.
In fact, you want to pack in several emotionally charged mini-dates in a span of a couple hours.
Why?
If you just do 'dinner and a movie' you lose out on a Sociologically PROVEN principle...
emotionally charged experiences = bond
Look at it in another way.
Last time you went to the bank, do you remember the person in line in front of you?
Behind you?
Probably not. Me either.
But...
What if while you were in the bank, it
was ROBBED AT GUNPOINT?
and the robbers couldn't get the safe open. The robbers are livid, screaming and waving huge guns around. The tension feels so thick you could cut through it with a knife.
You are lying face down on the cold bank floor and can see your breath fogging up the tile below.
You are trembling...because it is eerily silent for a moment.
"Oh my god!"
"Where are the robbers?"
"Are they behind me?"
"Are they watching me?"
So you slowly move your eyes around and see a sweet older lady lying right next to you.
She looks a little like Grandma, and you come out of your own haze enough to realize that she is even more terrified than you. She is softly sobbing.
You slowly reach out and take her hand in yours and give her a little squeeze that says..."it's gonna be all right."
NOW!
Let me ask?
Are you going to EVER forget that older lady?
and...
Do you think she will EVER forget you?
Not in a million Sundays!
Now...I'm not saying to go rob a bank on your first date! LOL.
But you want to go on an EMOTIONALLY charged and exciting date...and preferably several mini-dates in a span of a couple hours.
A short roller coaster ride is one GREAT example.
T Dub teaches you more about things like emotionally charged dates in the Magic Of Making Up System.
www.MagicOfMakingUp.com
You'll also discover psychological tactics and techniques
you can use to get you BACK on that first date with your
ex again.
Best Wishes,
Buddy
PS Get a special unannounced bonus called 'Mind Magic'
when you reserve your copy of the Magic Of Making Up
System through this special link:
www.MagicOfMakingUp.com
Ending a Relationship - Breaking Up is Hard To Do
Does your to-do list look something like this:
· Walk dog
· Water plants
· Break up with significant other
Okay, while ending a relationship is hardly at the top of anybody’s calendar, the fact is that when a relationship has gone sour, someone has to make the move to end it. The truth is that many relationships last long beyond the “expire by” date just because breaking up is hard to do.
Sometimes a break up happens in dramatic fashion with clothes being thrown out of a second story window.
Other times, the relationship just peters out until someone says “it’s caput.”
How do you go about ending a relationship so that neither party gets hurt?
You need to get clear on why you want to terminate the romance. The immediate reason that jumps into your mind may not be the real reason. Once you get clear, the next step in ending a relationship is to get honest. That means that in your discussion with your partner that you are true to yourself and to them.
Schedule a mutually convenient time for the breakup. In general, it is better to do it in person rather than over the phone, but if distance is an issue in the relationship, you should do it sooner than wait for a time you can get together.
Get into a state of compassion when ending the relationship. If you want to stay friends after the break up, you need to conclude the romantic ties with love and compassion.
Don’t put your partner on the defensive. Talk about the things you’ve learned and the memories you will cherish that have come from your love. Be present during the break up. Your partner may become very emotional during this time. You need to respond to their needs.
Don’t take anything personally when ending a relationship. Your partner may say things they don’t really mean. Let these words roll off of your back.
Your partner may need to meet with you more than once to conclude the relationship. Or, they may need space. Give your ex what they need to get through the transition time.
But don’t let them make you feel guilty. You’re ready to begin a new phase in your life and it will not include a romantic relationship with your ex. It is best if you retain a positive relationship of some sort with them, but if you are ending the relationship for the right reasons, it is best for both of you.
Should you ever consider reconnecting? Does ending a relationship always mean “the end, close the book?”
That is something you have to decide. Virtually all relationships can be saved if certain conditions are met. If you have the time and are willing to make the effort, you can get through this period as an even stronger couple.
However, if you are determined to walk away, it’s best to end a relationship with a clean break and move on.
· Walk dog
· Water plants
· Break up with significant other
Okay, while ending a relationship is hardly at the top of anybody’s calendar, the fact is that when a relationship has gone sour, someone has to make the move to end it. The truth is that many relationships last long beyond the “expire by” date just because breaking up is hard to do.
Sometimes a break up happens in dramatic fashion with clothes being thrown out of a second story window.
Other times, the relationship just peters out until someone says “it’s caput.”
How do you go about ending a relationship so that neither party gets hurt?
You need to get clear on why you want to terminate the romance. The immediate reason that jumps into your mind may not be the real reason. Once you get clear, the next step in ending a relationship is to get honest. That means that in your discussion with your partner that you are true to yourself and to them.
Schedule a mutually convenient time for the breakup. In general, it is better to do it in person rather than over the phone, but if distance is an issue in the relationship, you should do it sooner than wait for a time you can get together.
Get into a state of compassion when ending the relationship. If you want to stay friends after the break up, you need to conclude the romantic ties with love and compassion.
Don’t put your partner on the defensive. Talk about the things you’ve learned and the memories you will cherish that have come from your love. Be present during the break up. Your partner may become very emotional during this time. You need to respond to their needs.
Don’t take anything personally when ending a relationship. Your partner may say things they don’t really mean. Let these words roll off of your back.
Your partner may need to meet with you more than once to conclude the relationship. Or, they may need space. Give your ex what they need to get through the transition time.
But don’t let them make you feel guilty. You’re ready to begin a new phase in your life and it will not include a romantic relationship with your ex. It is best if you retain a positive relationship of some sort with them, but if you are ending the relationship for the right reasons, it is best for both of you.
Should you ever consider reconnecting? Does ending a relationship always mean “the end, close the book?”
That is something you have to decide. Virtually all relationships can be saved if certain conditions are met. If you have the time and are willing to make the effort, you can get through this period as an even stronger couple.
However, if you are determined to walk away, it’s best to end a relationship with a clean break and move on.
Sunday, April 26, 2009
Best Seller Books On Relationships May Make A Fool Of You
If your ex has just broken up with you, you may be in the marketplace for books on relationships. But how do you choose the best books on relationships among the many offerings out there?
In this blog, I will show you how to choose the best books on relationships. And the answer will surprise you. Read on…
First, don’t be fooled by fancy letters after a author’s name. There are many people who find school to be a convenient escape from real life. Instead of engaging with people, they spend their time in the classroom and library. As a result, they end up with a lot of letters after their names when they hit age 35. They use their degrees to indicate that they have “expert knowledge” of a situation. But does their expertise work in the real world?
Instead, you should look for books on relationships by authors who have been in the trenches. They’ve either put a bad relationship back together themselves or they have helped countless buddies do the same. These aren’t therapy patients that come in for the “fifty minute hour” either. These relationships are those of people the author cares deeply about.
Next, you want to find books that don’t boil down to “put the relationship aside for 30 days and work on yourself during that period.” This is all most “save your relationship” or “get your ex back” reports say. Many of the ebooks on the market turn that concept into 50 page documents. These are just pieces of fluff and don’t deserve your attention – or your money.
Instead, you should look for a book that will give you new information; information that you’re friends can’t give you.
For instance, will the book tell you what women crave the most? Will it give you a step by step guide for how to give it to her? Will the book show you how to recover from an affair? Will it give you specific techniques to get relief from your pain?
Finally, look at who is recommending the book. Do the testimonials seem a little generic? Were they written by the author’s brother and second cousin?
You want to find books on relationships that come recommended by a wide variety of people, in various situations, from all walks of life. If it looks like both a guy from England and a newly engaged woman from Kansas have used the book, chances are it will work for you.
There are many books on relationships on the market. Unfortunately, most of them are drivel because they weren’t written by someone in the trenches. As a result, they have generic advice that could be best summed up in a paragraph or two. Then, what recommendations the book can get are generic in nature, because the book really has nothing going for it.
Finding the best books on relationships can take a little work. But, everything about relationships are work. Shouldn’t you invest the time and money in the very best book out them?
Get your copy today:
www.MagicOfMakingUp.com
In this blog, I will show you how to choose the best books on relationships. And the answer will surprise you. Read on…
First, don’t be fooled by fancy letters after a author’s name. There are many people who find school to be a convenient escape from real life. Instead of engaging with people, they spend their time in the classroom and library. As a result, they end up with a lot of letters after their names when they hit age 35. They use their degrees to indicate that they have “expert knowledge” of a situation. But does their expertise work in the real world?
Instead, you should look for books on relationships by authors who have been in the trenches. They’ve either put a bad relationship back together themselves or they have helped countless buddies do the same. These aren’t therapy patients that come in for the “fifty minute hour” either. These relationships are those of people the author cares deeply about.
Next, you want to find books that don’t boil down to “put the relationship aside for 30 days and work on yourself during that period.” This is all most “save your relationship” or “get your ex back” reports say. Many of the ebooks on the market turn that concept into 50 page documents. These are just pieces of fluff and don’t deserve your attention – or your money.
Instead, you should look for a book that will give you new information; information that you’re friends can’t give you.
For instance, will the book tell you what women crave the most? Will it give you a step by step guide for how to give it to her? Will the book show you how to recover from an affair? Will it give you specific techniques to get relief from your pain?
Finally, look at who is recommending the book. Do the testimonials seem a little generic? Were they written by the author’s brother and second cousin?
You want to find books on relationships that come recommended by a wide variety of people, in various situations, from all walks of life. If it looks like both a guy from England and a newly engaged woman from Kansas have used the book, chances are it will work for you.
There are many books on relationships on the market. Unfortunately, most of them are drivel because they weren’t written by someone in the trenches. As a result, they have generic advice that could be best summed up in a paragraph or two. Then, what recommendations the book can get are generic in nature, because the book really has nothing going for it.
Finding the best books on relationships can take a little work. But, everything about relationships are work. Shouldn’t you invest the time and money in the very best book out them?
Get your copy today:
www.MagicOfMakingUp.com
Drive Smart, Save Green - 5 Great Tips
Drive smart, save green. It's a great phrase, and if more people took up the challenge, the whole country - no, the whole world - would benefit immensely. How can you make a difference to the environment with your driving? This article provides you with 7 great tips that you can put into action right away. You'll save money and help the environment too. OK, time to drive smart, save green...
1. It has to be said: the very best thing you can do to help the environment with your car is stop driving it! However, you may not have that option, so drive slower instead. Most cars perform best at speeds of between 50 mph to 60 mph. Not too slow and not too fast is how to drive smart, save green.
2. A staggering 20% of your car's fuel consumption is used up just overcoming tire roll resistance! How can you drive smart, save green in these circumstances? Buy quality tires that get great reviews. They may cost a little more, but they will perform better. And remember too that under inflated tires will cost you more in gas bills!
3. Lighten the load in your car. I'll bet there are things in your car's trunk that don't need to be there. Go through each item you regularly carry. If you don't really need it, dump it. You can drive smart, save green with a lighter load. That will let your car be more fuel efficient.
4. Switch off your engine while you wait if you are likely to be waiting more than one minute. Restarting your engine burns roughly about the same amount as one minute of idle time, so if you think you will be idling for more than a minute, cut the engine. You'll save gas and money - drive smart, save green.
5. Drive smoothly. This one shouldn't need to be mentioned. It should be the unspoken part of drive smart, drive green. Erratic driving with sudden accelerating and hard braking uses up extra gas. It puts extra wear and tear on your car, which means extra costs to you and the environment.
Learning to drive smart, save green is largely common sense. If you really need your car, then learn to drive it responsibly and sensibly. However, if you can walk easily to where you need to go, then do so! Only drive smart, save green when you can't walk.
For More Information on how you can save money and go green visit this site:
www.MoneySavingGreenSolutions.com
1. It has to be said: the very best thing you can do to help the environment with your car is stop driving it! However, you may not have that option, so drive slower instead. Most cars perform best at speeds of between 50 mph to 60 mph. Not too slow and not too fast is how to drive smart, save green.
2. A staggering 20% of your car's fuel consumption is used up just overcoming tire roll resistance! How can you drive smart, save green in these circumstances? Buy quality tires that get great reviews. They may cost a little more, but they will perform better. And remember too that under inflated tires will cost you more in gas bills!
3. Lighten the load in your car. I'll bet there are things in your car's trunk that don't need to be there. Go through each item you regularly carry. If you don't really need it, dump it. You can drive smart, save green with a lighter load. That will let your car be more fuel efficient.
4. Switch off your engine while you wait if you are likely to be waiting more than one minute. Restarting your engine burns roughly about the same amount as one minute of idle time, so if you think you will be idling for more than a minute, cut the engine. You'll save gas and money - drive smart, save green.
5. Drive smoothly. This one shouldn't need to be mentioned. It should be the unspoken part of drive smart, drive green. Erratic driving with sudden accelerating and hard braking uses up extra gas. It puts extra wear and tear on your car, which means extra costs to you and the environment.
Learning to drive smart, save green is largely common sense. If you really need your car, then learn to drive it responsibly and sensibly. However, if you can walk easily to where you need to go, then do so! Only drive smart, save green when you can't walk.
For More Information on how you can save money and go green visit this site:
www.MoneySavingGreenSolutions.com
How To Make Money Trading Futures
Yet another guy has popped up claiming to explain in detail how to make money trading futures. I don't know about you; but I haven't the slightest clue how trading futures even works, it's all I can do to wrap my head around the basics of the stock market.
He uses something called trading bands and claims his trading bands lessons will tell you when to sell and when to buy.
If you're interested in trading futures you might want to check this guy out. You can sign up for his free money newsletter first just to see if he know what he's talking about.
www.ProfitTrading.com
He uses something called trading bands and claims his trading bands lessons will tell you when to sell and when to buy.
If you're interested in trading futures you might want to check this guy out. You can sign up for his free money newsletter first just to see if he know what he's talking about.
www.ProfitTrading.com
Protect Your Child From Sex Offenders
Does a sex offender live on your block? Are you sure?
As parents we can never be to careful. And we never really know if we're doing enough. What would be worth to you to understand how sex offenders' minds work and what you, as a parent, can do to protect your children?
I have a found an outstanding ebook that sells for a mere $7.00 that explains in detail everything you need to know to easily protect your child from a sex offender.
This eBook dispels the myths about sex offenders that blinds parents from seeing what is right in front of them -- most sex offences happen in the home and are perpetrated by people that you already know. Discover what you can do to track down offenders in your area through online databases and more ... while at the same time allowing your children the freedom to learn from the Internet but not be a victim of online predators.
Now, I know you're probably skeptical. That's normal and healthy. Let me give you three good reasons why I make that claim:
Three Reasons To You Need To Buy This Book
Reason one: The publisher of this book has helped build the first background check company in the US (in business since 1980) which gives her great insight into the kind of information that is available regarding sex offenders as well as the information that is collected on offenders by our government and where you can find it FREE!
Reason two: Hundreds of interviews were conducted by a licensed investigator with over 20 years in law enforcement who works daily with sex offenders and the information obtained about the nature of these individuals, how they think and operate, is included in this eBook.
Reason three:
Here is a summary of the benefits you receive
-What are the facts vs. fiction about sex offenders ... busting the myths and the reality of this kind of crime
- Find out how to identify the behavior and actions of someone who you suspect might potentially be a sex offender
Discover how sex offenders prey on your children on the Internet every day
- Learn the most important things all parents can do to keep your kid safe online including social sites like MySpace
How to recognize the warning signs of someone who might offend or re-offend as well as teach your child the warning signs
- Learn how parents can put systems in place so that if anyone in your immediate family acts inappropriately, your child knows how to respond and communicate this information to you
Information you cannot afford to miss ... why predators can turn violent at any time
- Why awareness and communications are your best tools when what you are dealing with is a sexual psychotic
Do predators cross racial lines? Or do they look just like me?
- Find out why you need to watch people who look like you and have access to your kids
Learn how to inform your children and teenagers about inappropriate sexual behavior from kids their own age
- Teach your kids how to use the right words and how that can mean the difference between being manipulated by a predator and saving themselves
Learn how talking about their bodies to children in an appropriate way is the kind of knowledge that can save them from sexual assault
- You will discover and learn how to teach your children communication skills about things they may have felt uncomfortable talking about before
See why it is critical that parents learn how to listen to their children and what they are telling you about other people
- How to develop a deeper connection with your child that could save their life as you learn the art of listening
Teach your children that they have the right to say NO any time to any one
- Discover how you and your children will learn how to empower yourselves in the face of fear caused by sexual predators
Learn how to screen babysitters and caregivers, as well as your neighbors and friends for past sexual offenses
- See why it's important to stop being naive and learn to protect yourself and your kids from harm by doing free online background checks
Find the most critical places on the Internet to search for convicted sexual predators across the United States including Megan's Law
- Find out what data you can trust in online sex offender database
Find out just how incest offenders manipulate their victims
- What every parent should look for in the people that surround their every day lives
What is normal sexual behavior during pre-adolescence
- This information comes from a policeman's point of view and reassures you about what behavior is considered normal and what is not
If you don't know already, we'll cover some of the effects sexual abuse can have on child victims
- Get critical data on signs your child might be showing that abuse has already occurred or is happening now
What exactly are the registrable offenses that are considered sexual abuse?
- What some people think as normal because it's what they were exposed to in childhood, just may not be appropriate behavior
What is the profile of a female sex offender and what parents should look out for in this type of woman
- Why it's rare for a female to abuse but what you need to know to not get fooled by one
What are the most critical online places to search sex offender databases
- What data you can trust in these databases and what you can't as well as a list of where to search for them
What is Megan's Law and how does it affect sex offender laws now?
- How to effectively search Megan's law and what you still need to know anyway
What kind of filtering software every parent can by to limit access to their children on the Internet
- A list of where to buy this kind of software
The horrifying statistics of child sexual victims and what they mean to every parent
- How you can stop your child from being one of these statistics
Discover what are some of the signs that your child is currently being sexually abused or groomed for it?
- This is critical data that can save your child's life
How a parent can distinguish between normal adolescent sexual behavior and what is not normal
- What a parent should do if they suspect an offender is in their midst
What are the signs of a past offender who has a high chance of reoffending?
- Find out the behaviors that every parent should be watching for
How to recognize the signs of an incest offender
- What a parent must do if they suspect incest
-What are the different types of sexual abuse
You can get a copy here:
www.Stop-Sex-Offenders.com
As parents we can never be to careful. And we never really know if we're doing enough. What would be worth to you to understand how sex offenders' minds work and what you, as a parent, can do to protect your children?
I have a found an outstanding ebook that sells for a mere $7.00 that explains in detail everything you need to know to easily protect your child from a sex offender.
This eBook dispels the myths about sex offenders that blinds parents from seeing what is right in front of them -- most sex offences happen in the home and are perpetrated by people that you already know. Discover what you can do to track down offenders in your area through online databases and more ... while at the same time allowing your children the freedom to learn from the Internet but not be a victim of online predators.
Now, I know you're probably skeptical. That's normal and healthy. Let me give you three good reasons why I make that claim:
Three Reasons To You Need To Buy This Book
Reason one: The publisher of this book has helped build the first background check company in the US (in business since 1980) which gives her great insight into the kind of information that is available regarding sex offenders as well as the information that is collected on offenders by our government and where you can find it FREE!
Reason two: Hundreds of interviews were conducted by a licensed investigator with over 20 years in law enforcement who works daily with sex offenders and the information obtained about the nature of these individuals, how they think and operate, is included in this eBook.
Reason three:
Here is a summary of the benefits you receive
-What are the facts vs. fiction about sex offenders ... busting the myths and the reality of this kind of crime
- Find out how to identify the behavior and actions of someone who you suspect might potentially be a sex offender
Discover how sex offenders prey on your children on the Internet every day
- Learn the most important things all parents can do to keep your kid safe online including social sites like MySpace
How to recognize the warning signs of someone who might offend or re-offend as well as teach your child the warning signs
- Learn how parents can put systems in place so that if anyone in your immediate family acts inappropriately, your child knows how to respond and communicate this information to you
Information you cannot afford to miss ... why predators can turn violent at any time
- Why awareness and communications are your best tools when what you are dealing with is a sexual psychotic
Do predators cross racial lines? Or do they look just like me?
- Find out why you need to watch people who look like you and have access to your kids
Learn how to inform your children and teenagers about inappropriate sexual behavior from kids their own age
- Teach your kids how to use the right words and how that can mean the difference between being manipulated by a predator and saving themselves
Learn how talking about their bodies to children in an appropriate way is the kind of knowledge that can save them from sexual assault
- You will discover and learn how to teach your children communication skills about things they may have felt uncomfortable talking about before
See why it is critical that parents learn how to listen to their children and what they are telling you about other people
- How to develop a deeper connection with your child that could save their life as you learn the art of listening
Teach your children that they have the right to say NO any time to any one
- Discover how you and your children will learn how to empower yourselves in the face of fear caused by sexual predators
Learn how to screen babysitters and caregivers, as well as your neighbors and friends for past sexual offenses
- See why it's important to stop being naive and learn to protect yourself and your kids from harm by doing free online background checks
Find the most critical places on the Internet to search for convicted sexual predators across the United States including Megan's Law
- Find out what data you can trust in online sex offender database
Find out just how incest offenders manipulate their victims
- What every parent should look for in the people that surround their every day lives
What is normal sexual behavior during pre-adolescence
- This information comes from a policeman's point of view and reassures you about what behavior is considered normal and what is not
If you don't know already, we'll cover some of the effects sexual abuse can have on child victims
- Get critical data on signs your child might be showing that abuse has already occurred or is happening now
What exactly are the registrable offenses that are considered sexual abuse?
- What some people think as normal because it's what they were exposed to in childhood, just may not be appropriate behavior
What is the profile of a female sex offender and what parents should look out for in this type of woman
- Why it's rare for a female to abuse but what you need to know to not get fooled by one
What are the most critical online places to search sex offender databases
- What data you can trust in these databases and what you can't as well as a list of where to search for them
What is Megan's Law and how does it affect sex offender laws now?
- How to effectively search Megan's law and what you still need to know anyway
What kind of filtering software every parent can by to limit access to their children on the Internet
- A list of where to buy this kind of software
The horrifying statistics of child sexual victims and what they mean to every parent
- How you can stop your child from being one of these statistics
Discover what are some of the signs that your child is currently being sexually abused or groomed for it?
- This is critical data that can save your child's life
How a parent can distinguish between normal adolescent sexual behavior and what is not normal
- What a parent should do if they suspect an offender is in their midst
What are the signs of a past offender who has a high chance of reoffending?
- Find out the behaviors that every parent should be watching for
How to recognize the signs of an incest offender
- What a parent must do if they suspect incest
-What are the different types of sexual abuse
You can get a copy here:
www.Stop-Sex-Offenders.com
How To Beat a Speeding Ticket
How much would beating a speeding ticket be worth to you. I recently came cross an e-book written by a former police officer that tells you step by step how to get out of paying a speeding ticket.
When you consider that one speeding ticket can cost over $120 in fines and court costs,and it will usually raise you insurance premiums, knowing how to get out of paying a speeding ticket would be worth that much to you every time you're pulled over.
This ex cop tells it all.
“This is the information that the cops, courts and
prosecutors don’t want you to know about because
it “turns the tables” on them and shows you exactly
how to beat them at their own sneaky little games…”
"Speeding Ticket Fixer" promises that you can get out of a speeding ticket
Without paying for a lawyer…
Even if you know you were speeding…
Even if you’ve never beat a speeding ticket before…
Even if you don’t know anything about the legal system…
Here are just few of the secrets reveled.
A single page document (that I will give you) that when you show it to the court, you’ll practically have the prosecutor tripping over himself to dismiss your case
Specific, proven defenses for virtually every type of speeding ticket—everything is covered!
How to get all the documents you need prior to court so that you know exactly what the cop and prosecution are up to
Learn what to say when the officer fails to show for court (25-40% of the time) and how to make sure the judge dismisses your case instead of continuing it
Dozens of questions to ask the officer on the stand that will quickly render him an incompetent witness, giving the prosecution and the judge no other alternative but to dismiss your case on the spot
How to have your laser speeding ticket dismissed on the spot by simply asking for this one thing (that the prosecution will not be able to produce)
Dozens of ways to get your ticket dismissed without testifying or cross examining the officer
Discover “insider” dismissal strategies that even some of the country’s top attorneys don’t know about, but that savvy attorneys are using all the time to get cases dismissed without argument
How to use your ticket against the officer who wrote it
Learn the truth about photo radar and how to deal with them WITHOUT ever going to court or talking to anyone
Sneaky ways to make your case so expensive for the prosecution to continue that he’ll drop your case like a hot rock
Learn the mistakes that most people make when representing themselves and how to avoid them
The easy way to have laser speeding tickets dismissed on the spot—this works nearly 95% of the time
Clever ways to turn your case into a “big deal” that the prosecution will have no alternative but to dismiss it
*Discover the two top studies that prove the radar is riddled with errors and how to use this information to get your case dismissed
And much, much more!
Ex traffic cop Dean Grazier guarantees that this info will work. You Can Check it out here:
www.SpeedingTicketFixer.com
When you consider that one speeding ticket can cost over $120 in fines and court costs,and it will usually raise you insurance premiums, knowing how to get out of paying a speeding ticket would be worth that much to you every time you're pulled over.
This ex cop tells it all.
“This is the information that the cops, courts and
prosecutors don’t want you to know about because
it “turns the tables” on them and shows you exactly
how to beat them at their own sneaky little games…”
"Speeding Ticket Fixer" promises that you can get out of a speeding ticket
Here are just few of the secrets reveled.
Ex traffic cop Dean Grazier guarantees that this info will work. You Can Check it out here:
www.SpeedingTicketFixer.com
Friday, April 24, 2009
Advice on Relationships How to Keep a Woman Happy
Do you know how to keep a woman happy? Here is some advice on relationships for men.
The first advice on relationships item I have for you is to always be yourself. Many men don’t feel that they are good enough to catch a beautiful, sexy woman, so they put on a show. But a confident man is the sexiest beast around. Have you ever noticed that some of the ugliest guys have some of the prettiest women? That is because they display a level of confidence that is more attractive to women than physical looks.
Next, you should do the little things. This means offering to take her car in for an oil change or giving her a bag of Jelly Bellies (her favorite flavors) from time to time. Sometimes men think in terms of “grand gestures,” when it is the little things add up to long relationships.
This ties into the next piece of advice on relationships: appreciate her. You shouldn’t take her for granted. Let her know that you value her.
Next up is not obviously looking at other women when you are with her. Women think that you are comparing her to the woman you’re looking at. They don’t understand the whole concept of “the day I stop looking is the day I die.” This comes from the biological drive for monogamy in women. Women are looking for a lifetime partner for a man with whom they can raise children. They can’t help it. That’s how evolution designed them. So minimize the ogling, especially when she’s around.
You should try to make her laugh. While men list good looks at the top of the things they need in a woman, women list a man’s sense of humor. So, if you want the relationship to last, keep her laughing.
The next bit of advice on relationships comes in seeking common interests. It’s great if you got together because of a hobby or an interest, but it still helps when you take an interest in a long standing passion of hers. If this means developing an appreciation for foreign films, so be it. This shows that you care about her and she’ll know you are one in a million.
Once you get the girl, it may seem like you don’t have to try anymore – at least as far as grooming goes. And, while women are less sensitive to looks than men are, they still like a man who makes an attempt. So, shave on weekends. Keep in touch with the latest fashion trends for men. In short, don’t get sloppy just because you’ve landed her. You can unland her just as easily.
She’s going to need to know that she can integrate you into her circle of family and friends. A man must be part of her larger life, especially after the first few weeks of passion are over. So, make an effort to get along with her girlfriends and impress her parents. A woman relies on her social network to validate her relationship choices. Make an effort.
You should always be considerate of her feelings. Women are less stable than guys. Part of this is hormonal. When you are sensitive to her mood, you won’t get on her bad side.
The final piece of advice on relationships is to be open to trying new things. At the beginning of a relationship, everything is new from the types of dates you arrange to the way you kiss. But, after a while, these things become routine. If you find that your relationship has fallen into a rut, shake things up. Try something new. It will go a long way to keeping your relationship healthy.
So, there are ten bits of advice on relationships to keep your dating life strong. Look you guys, these things are common sense and the fact is I almost drove my sweetheart out of my life because I didn't pay attention to what I was doing. There is a book that woke me up written by T 'Dub' Jackson called "The Magic Of Making Up". After I read it and began applying his common sense suggestions, our love life turned around. Not only that all of my personal relationships, with friends, co-workers and my family have become much smother than they were before.
You might want to check out "The Magic of Making Up" yourself.
www.MagicOfMakingUp.com
The first advice on relationships item I have for you is to always be yourself. Many men don’t feel that they are good enough to catch a beautiful, sexy woman, so they put on a show. But a confident man is the sexiest beast around. Have you ever noticed that some of the ugliest guys have some of the prettiest women? That is because they display a level of confidence that is more attractive to women than physical looks.
Next, you should do the little things. This means offering to take her car in for an oil change or giving her a bag of Jelly Bellies (her favorite flavors) from time to time. Sometimes men think in terms of “grand gestures,” when it is the little things add up to long relationships.
This ties into the next piece of advice on relationships: appreciate her. You shouldn’t take her for granted. Let her know that you value her.
Next up is not obviously looking at other women when you are with her. Women think that you are comparing her to the woman you’re looking at. They don’t understand the whole concept of “the day I stop looking is the day I die.” This comes from the biological drive for monogamy in women. Women are looking for a lifetime partner for a man with whom they can raise children. They can’t help it. That’s how evolution designed them. So minimize the ogling, especially when she’s around.
You should try to make her laugh. While men list good looks at the top of the things they need in a woman, women list a man’s sense of humor. So, if you want the relationship to last, keep her laughing.
The next bit of advice on relationships comes in seeking common interests. It’s great if you got together because of a hobby or an interest, but it still helps when you take an interest in a long standing passion of hers. If this means developing an appreciation for foreign films, so be it. This shows that you care about her and she’ll know you are one in a million.
Once you get the girl, it may seem like you don’t have to try anymore – at least as far as grooming goes. And, while women are less sensitive to looks than men are, they still like a man who makes an attempt. So, shave on weekends. Keep in touch with the latest fashion trends for men. In short, don’t get sloppy just because you’ve landed her. You can unland her just as easily.
She’s going to need to know that she can integrate you into her circle of family and friends. A man must be part of her larger life, especially after the first few weeks of passion are over. So, make an effort to get along with her girlfriends and impress her parents. A woman relies on her social network to validate her relationship choices. Make an effort.
You should always be considerate of her feelings. Women are less stable than guys. Part of this is hormonal. When you are sensitive to her mood, you won’t get on her bad side.
The final piece of advice on relationships is to be open to trying new things. At the beginning of a relationship, everything is new from the types of dates you arrange to the way you kiss. But, after a while, these things become routine. If you find that your relationship has fallen into a rut, shake things up. Try something new. It will go a long way to keeping your relationship healthy.
So, there are ten bits of advice on relationships to keep your dating life strong. Look you guys, these things are common sense and the fact is I almost drove my sweetheart out of my life because I didn't pay attention to what I was doing. There is a book that woke me up written by T 'Dub' Jackson called "The Magic Of Making Up". After I read it and began applying his common sense suggestions, our love life turned around. Not only that all of my personal relationships, with friends, co-workers and my family have become much smother than they were before.
You might want to check out "The Magic of Making Up" yourself.
www.MagicOfMakingUp.com
Make Money Online In A Bad Economy With The Stock Market
To make money online, you need your own products and lots of money
for advertising, right?
In fact, if you don't have money and products, you're not even
qualified to make real money, right?
That seems to be what a lot of the "gurus" are telling us.
But here's program that proves those "guru-dudes" wrong.
http://www.StockAssault.com
That's right, I said it...
The gurus are W-R-O-N-G!
And some of my readers have already written back to tell me they
grabbed the program and were blown away by what they discovered...
You DON'T need products...
And you DON'T need money...
To MAKE money online.
Here are some of the questions I've received from readers who
haven't purchased
yet...
Q. Okay, just how much money DON'T I need?
A. With Stock Assault 2.0 you only need $50 for the first stock
pick. You'll learn how to make money using advanced artificial
intelligence. And isn't that the way it should be?
Q. Is this proven to work?
A. Yes, yes and yes. The creators were in college when they figured
this stuff out, and they built themselves a software program that
will give you a 13,000% return on any amount of money.
And the developers provide you with PROOF and examples of
everything they talk about.
Q. What's the guarantee?
A. If you can follow instructions, you can do this. But if for ANY
reason you feel you can't, you'll get your money back, no hassle,
no questions.
Q. Do I have to do any work to make money?
A. Just keep track of the stock picks that the software will give
you.
Q. Can I have a free taste?
A. Yes. Go to the site, fill out your name and email address, and
they'll send you a demo.
Get it, listen to it, do it, and then
quickly
quickly
quickly
go back to the site and ORDER, because today they're offering a
$110 discount.
Don't dilly dally or you will LOSE it.
http://www.StockAssault.com
P.S. This is one of the biggest no-brainers I've run across.
You don't need money to make money online if you just know HOW, and
this software will tell you exactly what to do.
http://www.StockAssault.com
Imagine what a 13,000% annual return rate can do: 500 turns into
65,000, 1,000 turns into 130,000 and 5,000 turns into 650,000 while
taking out your profits on each trade!
http://www.StockAssault.com
for advertising, right?
In fact, if you don't have money and products, you're not even
qualified to make real money, right?
That seems to be what a lot of the "gurus" are telling us.
But here's program that proves those "guru-dudes" wrong.
http://www.StockAssault.com
That's right, I said it...
The gurus are W-R-O-N-G!
And some of my readers have already written back to tell me they
grabbed the program and were blown away by what they discovered...
You DON'T need products...
And you DON'T need money...
To MAKE money online.
Here are some of the questions I've received from readers who
haven't purchased
yet...
Q. Okay, just how much money DON'T I need?
A. With Stock Assault 2.0 you only need $50 for the first stock
pick. You'll learn how to make money using advanced artificial
intelligence. And isn't that the way it should be?
Q. Is this proven to work?
A. Yes, yes and yes. The creators were in college when they figured
this stuff out, and they built themselves a software program that
will give you a 13,000% return on any amount of money.
And the developers provide you with PROOF and examples of
everything they talk about.
Q. What's the guarantee?
A. If you can follow instructions, you can do this. But if for ANY
reason you feel you can't, you'll get your money back, no hassle,
no questions.
Q. Do I have to do any work to make money?
A. Just keep track of the stock picks that the software will give
you.
Q. Can I have a free taste?
A. Yes. Go to the site, fill out your name and email address, and
they'll send you a demo.
Get it, listen to it, do it, and then
quickly
quickly
quickly
go back to the site and ORDER, because today they're offering a
$110 discount.
Don't dilly dally or you will LOSE it.
http://www.StockAssault.com
P.S. This is one of the biggest no-brainers I've run across.
You don't need money to make money online if you just know HOW, and
this software will tell you exactly what to do.
http://www.StockAssault.com
Imagine what a 13,000% annual return rate can do: 500 turns into
65,000, 1,000 turns into 130,000 and 5,000 turns into 650,000 while
taking out your profits on each trade!
http://www.StockAssault.com
Mafia Wars vs The Real Mafia
Ever heard of "Cosa Nostra" Scott?
That's the name of the real-life Sicilian mafia. Literally
translated word-for-word it means simply "our thing"...
Not very cool huh?
Mafia is much more mysterious, which is why the term likely
became so much more popular.
http://MafiaWarSecrets.com
What isn't very well shown in our favorite mob movies such
as "The Godfather" is how somebody gets into the mafia.
The initiation ceremony usually involved an invitation to
a special dinner where the candidate was interviewed about
his commitment to crime and the family. Upon approval, it
seems that the mafia bosses would prick the candidate's
finger, smear the blood on a saint, and set the saint on
fire in the new members hand, which he was required to hold,
being told that his fate would be similar if he betrayed
the "family".
There is also "Omertà ", which is the mafia's code of silence.
If you've seen "The Godfather Part II" you'll remember the
scene where Michael Corleone is on trial and the FBI's
witness from within Roth's organization is about to testify
against the mafia, but one of his relatives shows up at the
trial and suddenly he changes his mind and denies everything.
That's because "Omertà " forbids members from cooperating at
all with the police or prosecutors should they be arrested.
The penalty for transgression is death, and relatives of the
turncoat may also be murdered.
Good thing none of this happens in the game huh?
http://MafiaWarSecrets.com
I hope you enjoyed those little tidbits of information, I
find it fascinating myself.
http://MafiaWarSecrets.com
P.S. No guarantees on how much longer the low price will
last. It's selling faster than McDonald's hot cakes so in
order to keep the secrets safe and keep to "Omertà ", I would
pick up a copy quickly if you haven't already.
That's the name of the real-life Sicilian mafia. Literally
translated word-for-word it means simply "our thing"...
Not very cool huh?
Mafia is much more mysterious, which is why the term likely
became so much more popular.
http://MafiaWarSecrets.com
What isn't very well shown in our favorite mob movies such
as "The Godfather" is how somebody gets into the mafia.
The initiation ceremony usually involved an invitation to
a special dinner where the candidate was interviewed about
his commitment to crime and the family. Upon approval, it
seems that the mafia bosses would prick the candidate's
finger, smear the blood on a saint, and set the saint on
fire in the new members hand, which he was required to hold,
being told that his fate would be similar if he betrayed
the "family".
There is also "Omertà ", which is the mafia's code of silence.
If you've seen "The Godfather Part II" you'll remember the
scene where Michael Corleone is on trial and the FBI's
witness from within Roth's organization is about to testify
against the mafia, but one of his relatives shows up at the
trial and suddenly he changes his mind and denies everything.
That's because "Omertà " forbids members from cooperating at
all with the police or prosecutors should they be arrested.
The penalty for transgression is death, and relatives of the
turncoat may also be murdered.
Good thing none of this happens in the game huh?
http://MafiaWarSecrets.com
I hope you enjoyed those little tidbits of information, I
find it fascinating myself.
http://MafiaWarSecrets.com
P.S. No guarantees on how much longer the low price will
last. It's selling faster than McDonald's hot cakes so in
order to keep the secrets safe and keep to "Omertà ", I would
pick up a copy quickly if you haven't already.
How To Make The Best Tasting Beer You've Ever Had
Quick, think of the best tasting beer you've ever tried. Was it
some famous American beer or an import? German or Canadian? Light
beer, pale ale, lager, or stout?
Can't make up your mind? Love them all just too much? You're not
alone!
But what if I told you that the best beer you could ever have in
the world can't be bought at the stores, that it's not some fancy
brand name being touted by some celebrity in some cheesy commercial?
Your next question might be, just where can you get your hands on
this beer? If it's not in the stores, just where is it?
The answer is simple and maybe a little surprising.
The best beer you could ever have in your life is the one that you
make yourself, at home, with your own home brewing equipment.
Why do we say that with such confidence? How can we be sure that
your home brewed beer is going to be better than these commercial
brands, who have been making beer for decades and have the entire
process down to a science?
Think of it this way. Have you ever had anything in a restaurant,
whether it's a main course or a dessert or even a beer, and thought
to yourself that it could use just a little something extra, or
that it has just a little too much of something. That steak you
had a few nights ago when you ate out was good, but if they had
just cooked it for a bit longer, or that cake was nice but just a
bit too rich for you ...
The same with buying your beer. The commercial brands are good,
there's no doubt about that. But what if you could just adjust the
recipe a slight bit to add a certain something special, just for
you and your taste? What if you could adjust the sugar or
sweetener just a bit to give it a smoother taste, or make that
lager just a bit darker the way you like it?
This is why home brewed beer is the best. Whatever your personal
preferences are for beer, you don't need to be disappointed with
just what's out there. You don't need to settle. By home brewing
you can not only make your beer just the way you like it, you can
experiment with flavors that you'll never find on the shelves, and
come up with something that's perfectly suited to you.
So if you're ready to find out more about this fun and interesting
hobby, if you're ready to have the best beer you've ever tasted,
then visit our website at www.betteryourbrewing.com for more information on how you can start brewing the best beer you'll ever try!
some famous American beer or an import? German or Canadian? Light
beer, pale ale, lager, or stout?
Can't make up your mind? Love them all just too much? You're not
alone!
But what if I told you that the best beer you could ever have in
the world can't be bought at the stores, that it's not some fancy
brand name being touted by some celebrity in some cheesy commercial?
Your next question might be, just where can you get your hands on
this beer? If it's not in the stores, just where is it?
The answer is simple and maybe a little surprising.
The best beer you could ever have in your life is the one that you
make yourself, at home, with your own home brewing equipment.
Why do we say that with such confidence? How can we be sure that
your home brewed beer is going to be better than these commercial
brands, who have been making beer for decades and have the entire
process down to a science?
Think of it this way. Have you ever had anything in a restaurant,
whether it's a main course or a dessert or even a beer, and thought
to yourself that it could use just a little something extra, or
that it has just a little too much of something. That steak you
had a few nights ago when you ate out was good, but if they had
just cooked it for a bit longer, or that cake was nice but just a
bit too rich for you ...
The same with buying your beer. The commercial brands are good,
there's no doubt about that. But what if you could just adjust the
recipe a slight bit to add a certain something special, just for
you and your taste? What if you could adjust the sugar or
sweetener just a bit to give it a smoother taste, or make that
lager just a bit darker the way you like it?
This is why home brewed beer is the best. Whatever your personal
preferences are for beer, you don't need to be disappointed with
just what's out there. You don't need to settle. By home brewing
you can not only make your beer just the way you like it, you can
experiment with flavors that you'll never find on the shelves, and
come up with something that's perfectly suited to you.
So if you're ready to find out more about this fun and interesting
hobby, if you're ready to have the best beer you've ever tasted,
then visit our website at www.betteryourbrewing.com for more information on how you can start brewing the best beer you'll ever try!
Thursday, April 23, 2009
Stop Your Parrot From Being Afraid Of You
This info provided by Chet at www.YourParrotGuide.com
Today I want to talk to you about an important technique you can use that is EXTREMELY effective at convincing your parrot to willingly start to overcome his fears of you... even if you've always treated him VERY nice.
I've already showed you how you can use the "Power Pause" technique to convince your bird to let you touch him... but if you want to train your parrot to willingly step up when you want, or let you pet him, you're going to want to use a different strategy.
A strategy that is powerful enough to convince your parrot to come to you when you offer a command, instead of you always forcing your parrot to do things.
You'll need a way to convince your parrot, who is STILL a little scared of you to be willing to overcome his own fear, on his own FREE will. keyword "his FREE Will"... NOT yours ;-)
You see, when I was first trying to train my Macaw, Tiko to stop biting. I used the "Power Pause" technique that I showed you earlier, to get Tiko to let me come near him and even touch him every now and then.
And I didn't want my parrot to just tolerated me. I wanted my Macaw to REALLY love me. I wanted him to want to be with me, to like being pet and to show affection towards me like my little Golden Retriever does (with 100% devotion)
But every time I tried to reach in his cage and get him to step up, he'd whip that big black beak around, lower his head so I couldn't pick him up by his feat and try to fend me off.
And if I pressed the matter I got nipped. A couple times I got my hand torn to pieces... and I'd be lying if I said I wasn't scared to death each he whipped his beak around at me.
I could tell my Macaw was scared of me, that's why all parrots bite, out of fear and mistrust. It's not that I ever hurt him, but for some mysterious reason he didn't trust me.
So I put together a strategy for finding a way where I didn't have to force myself on my parrot when he wasn't ready. I wanted to be patient and let my bird decide when he was ready to open up to me.
But I didn't want the process to take months either ;-)
What I needed was a way for me to just set my hand on my parrots perch and convince him to walk over and step on it. Instead of me trying to grab at his feet or push up on his chest to get him to step up.
I needed something that could reward my bird for even taking one step towards my hand... one step towards overcoming the mislead fear he had about my hand.
So today I wanted to share that technique with you. The 'EXACT' way to safely motivate your parrot with a positive reward he likes.
and I call it my Cardinal rule of parrot training...
================================
My (Chet's) Cardinal Rule Of Parrot Training
================================
*This lesson is very detailed and should be saved for future reference in a separate email folder. This is not just a few short tips, but a detailed manual of how to truly get fast results in bird training.
THE VERY FIRST STEP
So let's begin! The first important thing to understand is the thinking process your bird will be going through during the training and how to take advantage of that process. So I will do my best to put you in your bird's shoes, so to speak.
If you've followed the instructions that I first laid out for you on Day one with the "Power Pause" video, you already know a simple to use technique to get your parrot to let you get VERY close to him... even let you touch him willingly.
But getting a parrot to go from letting you touch him, to letting you pet him, or stepping up for you is a WHOLE other ballgame.
Remember, your parrot is still fearful of you...
the second you try to reach for his feet to pick him up, or start scratching behind his head is probably going to get you nipped or bitten very quickly... and the trust you've just built up by following the "Power Pause" technique will be destroyed.
So we need to figure out a way to bridge this gap.
I've shown you how to get your parrot comfortable with letting you come close to him, but now we need to convince your parrot to cover the next 10% on his own -- that means you can't force ANYTHING!
This means we need to give your parrot a reward that is MORE important and enticing than his fear of being touched by you.
And we need to offer that treat as a reward for your parrot when he starts to come closer to you.
But here's the cardinal SIN I used to make when I first started trying to offer rewards to my parrot for stepping up or letting me pet him...
I didn't put him on a training diet... oops :-(
Here's what I mean...
If you are like most parrot owners, you leave food in your bird's cage all day long and your parrot can eat all he wants whenever he wants. So, here is a statistic you will be happy to know. . . . .
MOST PARROTS Are FULL 99% of their life!
Too many parrot owners make the mistake of leaving food in their parrots cages ALL day long! And if I've got a parrot who's been stuffing his face all day long, and try to offer him a treat as a reward for coming to me on his own free will...
... that's not going to be very enticing since it would be 1,000 times easier for my parrot to just walk down to his food bowl and get the treat there instead.
So the trick is all in setting up a training diet for your parrot that gives him all the nutrients and calories he needs to stay in good health, while also getting him hungry two to three times a day.
And it's the process of getting your bird mildly hungry that gives him the motivation to get out of his comfort zone and be willing to step out of his comfort zone a little bit to earn a treat.
Some fools think that when I talk about training diets I'm talking about food deprivation... but nothing could be further from the truth.
In fact I've had several stupid students think that if getting a bird mildly hungry is effective, then getting a bird SUPER hungry is even more effective.
In reality, a bird that is made severely hungry will start to associate it's deep hunger pains with training. Because every time it's super hungry it has to train.
So make sure to follow the instructions below carefully, and remember that your goal is to only create a mild level of hunger twice a day to be used as a technique to make a food reward extra motivating.
===============================
Here's how to set up your bird's training diet:
===============================
To start off with, you should switch your parrot over to a low sugar, preferably organic pelleted
diet.
All those seed, and nut mixes out on the market are complete crap, and provide WAY too much fat for your birds diet.
These high seed and nut mix diets are a MAJOR cause of the increase in avian tumors and shortened lifespans, as well as organ failure in pet birds.
So we use pellet diet from http://www.feedyourflock.com that is completely organic and extremely healthy.
It's not the only food out there, but it's a good one, and it's one of only two major foods that are certified organic... so it's healthier for the bird.
I recommend picking some up immediately and switching over your birds food as you start this process.
Once you order the food, here's how to set up your parrot's feeding schedule.
1. First of all, establish how much food your parrot eats in a day. Do this by purchasing a scale (triple beam scale is the most accurate) and weighing your bird's food for the day.
Let's use round numbers to make this easy to understand, but keep in mind that all birds will vary drastically in their daily food consumption. Now, make sure that the amount of food that you are weighing is more food than you know your parrot could eat in a day.
2. Put that amount of food, let's say it was 20 grams, in your bird's cage right before you go to bed. Then, wait until right before you go to bed the next night, (a 24 hour period) to take the food out of your bird's cage, and weigh the amount of food left in your bird's food dish.
3. After a complete day of food being in your bird's cage, let's say your bird's food, weighed 10 grams. This means that your bird ate 10 grams of food in a 24 hour period. Keep in mind that you will want to do this process for 2-3 more days to get a really good feel for the amount of food your bird eats on a daily average.
4. Everything is done in very small steps with bird training, and this first step is the same. You now know that your bird eats 10 grams of food a day. So you now are going to only feed your bird 8 grams of food before you go to bed.
BUT WE WILL NOT STARVE THE BIRD, THAT IS NOT THE IDEA OF THIS LESSON WHATSOEVER!
5. After you feed your bird 8 grams of food the next evening, you are going to feed it the other 2 grams of food that you took out of his diet, in the form of his favorite treats; usually sunflower seeds, dried banana chips or peanuts.
Do this by weighing out 2 grams of your bird's favorite treat, let's say, sunflower seeds. Take the bird out of his cage, and feed your bird his special treats by hand.
PROBLEMS YOU COULD HAVE:
A. If your bird won't eat the treats, he could be afraid of the hand that is feeding him the seeds. In which case spend time calming down your bird, and try feeding him again, or....
B. Your bird is not hungry and has been overeating even after you cut his food down to 8 grams. This is not unusual because people usually over-feed their parrots. Don't despair, just simply stop feeding your bird the treats, and when you fill up his food bowl for the night, only give him 7 grams of food, a gram less than the night before.
THIS IS YOUR HOMEWORK FOR THE NEXT FEW DAYS!
1. Establish a training diet that your Vet approves for your parrot so that your bird will eat treats out of your hand at night when he is hungry.
Keep in mind that this is not cruel in any way. We are still feeding the bird the same amount of food in a day. We are just breaking it up into meals, just the same way you and I eat. This will be the foundation for motivating your parrot.
Getting this training diet set up will change you and your parrot's relationship in ways you could never imagine. He'll start wanting to cuddle with you, bury his head in our finger tips begging for pets, or cuddling in the folds of your clothes while you sit in your favorite chair.
All it takes is to bridge the language gap between you and your parrot, so you can start to reward him for overcoming his fears.
There are hundreds of tips and techniques for doing this with your parrot that we teach in extreme detail in our best selling parrot training course at:
www.YourParrotGuide.com
And if you're TRULY interested in creating the happiest relationship possible with your bird, you'd be making a big mistake by not picking up a copy of this course.
I've poured my heart and soul into it, and it's pretty darn good. So good that I'm happy to announce that David Copperfield, the Mega Entertainer learned about how effective we were at training birds and had us come out to his warehouse and train a few of his birds for him :-)
So go pick up a copy of our training course and start taking your parrot training to a new level!
This info provided by Chet at www.YourParrotGuide.com
Today I want to talk to you about an important technique you can use that is EXTREMELY effective at convincing your parrot to willingly start to overcome his fears of you... even if you've always treated him VERY nice.
I've already showed you how you can use the "Power Pause" technique to convince your bird to let you touch him... but if you want to train your parrot to willingly step up when you want, or let you pet him, you're going to want to use a different strategy.
A strategy that is powerful enough to convince your parrot to come to you when you offer a command, instead of you always forcing your parrot to do things.
You'll need a way to convince your parrot, who is STILL a little scared of you to be willing to overcome his own fear, on his own FREE will. keyword "his FREE Will"... NOT yours ;-)
You see, when I was first trying to train my Macaw, Tiko to stop biting. I used the "Power Pause" technique that I showed you earlier, to get Tiko to let me come near him and even touch him every now and then.
And I didn't want my parrot to just tolerated me. I wanted my Macaw to REALLY love me. I wanted him to want to be with me, to like being pet and to show affection towards me like my little Golden Retriever does (with 100% devotion)
But every time I tried to reach in his cage and get him to step up, he'd whip that big black beak around, lower his head so I couldn't pick him up by his feat and try to fend me off.
And if I pressed the matter I got nipped. A couple times I got my hand torn to pieces... and I'd be lying if I said I wasn't scared to death each he whipped his beak around at me.
I could tell my Macaw was scared of me, that's why all parrots bite, out of fear and mistrust. It's not that I ever hurt him, but for some mysterious reason he didn't trust me.
So I put together a strategy for finding a way where I didn't have to force myself on my parrot when he wasn't ready. I wanted to be patient and let my bird decide when he was ready to open up to me.
But I didn't want the process to take months either ;-)
What I needed was a way for me to just set my hand on my parrots perch and convince him to walk over and step on it. Instead of me trying to grab at his feet or push up on his chest to get him to step up.
I needed something that could reward my bird for even taking one step towards my hand... one step towards overcoming the mislead fear he had about my hand.
So today I wanted to share that technique with you. The 'EXACT' way to safely motivate your parrot with a positive reward he likes.
and I call it my Cardinal rule of parrot training...
================================
My (Chet's) Cardinal Rule Of Parrot Training
================================
*This lesson is very detailed and should be saved for future reference in a separate email folder. This is not just a few short tips, but a detailed manual of how to truly get fast results in bird training.
THE VERY FIRST STEP
So let's begin! The first important thing to understand is the thinking process your bird will be going through during the training and how to take advantage of that process. So I will do my best to put you in your bird's shoes, so to speak.
If you've followed the instructions that I first laid out for you on Day one with the "Power Pause" video, you already know a simple to use technique to get your parrot to let you get VERY close to him... even let you touch him willingly.
But getting a parrot to go from letting you touch him, to letting you pet him, or stepping up for you is a WHOLE other ballgame.
Remember, your parrot is still fearful of you...
the second you try to reach for his feet to pick him up, or start scratching behind his head is probably going to get you nipped or bitten very quickly... and the trust you've just built up by following the "Power Pause" technique will be destroyed.
So we need to figure out a way to bridge this gap.
I've shown you how to get your parrot comfortable with letting you come close to him, but now we need to convince your parrot to cover the next 10% on his own -- that means you can't force ANYTHING!
This means we need to give your parrot a reward that is MORE important and enticing than his fear of being touched by you.
And we need to offer that treat as a reward for your parrot when he starts to come closer to you.
But here's the cardinal SIN I used to make when I first started trying to offer rewards to my parrot for stepping up or letting me pet him...
I didn't put him on a training diet... oops :-(
Here's what I mean...
If you are like most parrot owners, you leave food in your bird's cage all day long and your parrot can eat all he wants whenever he wants. So, here is a statistic you will be happy to know. . . . .
MOST PARROTS Are FULL 99% of their life!
Too many parrot owners make the mistake of leaving food in their parrots cages ALL day long! And if I've got a parrot who's been stuffing his face all day long, and try to offer him a treat as a reward for coming to me on his own free will...
... that's not going to be very enticing since it would be 1,000 times easier for my parrot to just walk down to his food bowl and get the treat there instead.
So the trick is all in setting up a training diet for your parrot that gives him all the nutrients and calories he needs to stay in good health, while also getting him hungry two to three times a day.
And it's the process of getting your bird mildly hungry that gives him the motivation to get out of his comfort zone and be willing to step out of his comfort zone a little bit to earn a treat.
Some fools think that when I talk about training diets I'm talking about food deprivation... but nothing could be further from the truth.
In fact I've had several stupid students think that if getting a bird mildly hungry is effective, then getting a bird SUPER hungry is even more effective.
In reality, a bird that is made severely hungry will start to associate it's deep hunger pains with training. Because every time it's super hungry it has to train.
So make sure to follow the instructions below carefully, and remember that your goal is to only create a mild level of hunger twice a day to be used as a technique to make a food reward extra motivating.
===============================
Here's how to set up your bird's training diet:
===============================
To start off with, you should switch your parrot over to a low sugar, preferably organic pelleted
diet.
All those seed, and nut mixes out on the market are complete crap, and provide WAY too much fat for your birds diet.
These high seed and nut mix diets are a MAJOR cause of the increase in avian tumors and shortened lifespans, as well as organ failure in pet birds.
So we use pellet diet from http://www.feedyourflock.com that is completely organic and extremely healthy.
It's not the only food out there, but it's a good one, and it's one of only two major foods that are certified organic... so it's healthier for the bird.
I recommend picking some up immediately and switching over your birds food as you start this process.
Once you order the food, here's how to set up your parrot's feeding schedule.
1. First of all, establish how much food your parrot eats in a day. Do this by purchasing a scale (triple beam scale is the most accurate) and weighing your bird's food for the day.
Let's use round numbers to make this easy to understand, but keep in mind that all birds will vary drastically in their daily food consumption. Now, make sure that the amount of food that you are weighing is more food than you know your parrot could eat in a day.
2. Put that amount of food, let's say it was 20 grams, in your bird's cage right before you go to bed. Then, wait until right before you go to bed the next night, (a 24 hour period) to take the food out of your bird's cage, and weigh the amount of food left in your bird's food dish.
3. After a complete day of food being in your bird's cage, let's say your bird's food, weighed 10 grams. This means that your bird ate 10 grams of food in a 24 hour period. Keep in mind that you will want to do this process for 2-3 more days to get a really good feel for the amount of food your bird eats on a daily average.
4. Everything is done in very small steps with bird training, and this first step is the same. You now know that your bird eats 10 grams of food a day. So you now are going to only feed your bird 8 grams of food before you go to bed.
BUT WE WILL NOT STARVE THE BIRD, THAT IS NOT THE IDEA OF THIS LESSON WHATSOEVER!
5. After you feed your bird 8 grams of food the next evening, you are going to feed it the other 2 grams of food that you took out of his diet, in the form of his favorite treats; usually sunflower seeds, dried banana chips or peanuts.
Do this by weighing out 2 grams of your bird's favorite treat, let's say, sunflower seeds. Take the bird out of his cage, and feed your bird his special treats by hand.
PROBLEMS YOU COULD HAVE:
A. If your bird won't eat the treats, he could be afraid of the hand that is feeding him the seeds. In which case spend time calming down your bird, and try feeding him again, or....
B. Your bird is not hungry and has been overeating even after you cut his food down to 8 grams. This is not unusual because people usually over-feed their parrots. Don't despair, just simply stop feeding your bird the treats, and when you fill up his food bowl for the night, only give him 7 grams of food, a gram less than the night before.
THIS IS YOUR HOMEWORK FOR THE NEXT FEW DAYS!
1. Establish a training diet that your Vet approves for your parrot so that your bird will eat treats out of your hand at night when he is hungry.
Keep in mind that this is not cruel in any way. We are still feeding the bird the same amount of food in a day. We are just breaking it up into meals, just the same way you and I eat. This will be the foundation for motivating your parrot.
Getting this training diet set up will change you and your parrot's relationship in ways you could never imagine. He'll start wanting to cuddle with you, bury his head in our finger tips begging for pets, or cuddling in the folds of your clothes while you sit in your favorite chair.
All it takes is to bridge the language gap between you and your parrot, so you can start to reward him for overcoming his fears.
There are hundreds of tips and techniques for doing this with your parrot that we teach in extreme detail in our best selling parrot training course at:
www.YourParrotGuide.com
And if you're TRULY interested in creating the happiest relationship possible with your bird, you'd be making a big mistake by not picking up a copy of this course.
I've poured my heart and soul into it, and it's pretty darn good. So good that I'm happy to announce that David Copperfield, the Mega Entertainer learned about how effective we were at training birds and had us come out to his warehouse and train a few of his birds for him :-)
So go pick up a copy of our training course and start taking your parrot training to a new level!
This info provided by Chet at www.YourParrotGuide.com
Signs Of Autism - What To Do Next
It can be a confusing and frightening time.
There's just so much to learn about autism...It can be hard to know
where to start.
----------------------------------------------
Taking important first steps
----------------------------------------------
People with autism face many challenges and its been proven time
and again that early invention can make a huge difference.
So, if you suspect your child may have autism it's really important
to seek a diagnosis even if it's to rule out autism.
Once you have a diagnosis confirmed it's critical to learn all you
can about the condition.
You may find that you end up acting as 'case manager' for your
child's various therapists and so it is important to fully
understand the roles they have and how they interact.
When it comes to schooling the services provided can be a bit hit
and miss, depending on where you live.
So having in-depth knowledge of the level of help or intervention
your child needs will be invaluable to ensure they get the best
schooling possible.
----------------------------------
What's the next step?
----------------------------------
Knowledge about any condition is key to understanding symptoms,
causes, and treatment options.
Having this information to hand will help ensure your child
overcomes the challenges they face and reaches their full potential.
So why not join the thousands of others who have put the health and
wellbeing of their loved one first....
www.Essential-Guide-to-Autism.com
The Essential Guide to Autism contains vital information especially
for:
==> Parents of a child with autism or suspected autism.
==> Anyone diagnosed with autism.
==> People who want to take charge of their health or the health of
a loved one.
==> Doctors and alternative health-care practitioners who want to
learn more.
Grab your copy today.
www.Essential-Guide-to-Autism.com
I'll be staying in touch over the coming weeks - keeping you
updated with in-depth articles and practical tips you can implement
into your daily life easily.
There's just so much to learn about autism...It can be hard to know
where to start.
----------------------------------------------
Taking important first steps
----------------------------------------------
People with autism face many challenges and its been proven time
and again that early invention can make a huge difference.
So, if you suspect your child may have autism it's really important
to seek a diagnosis even if it's to rule out autism.
Once you have a diagnosis confirmed it's critical to learn all you
can about the condition.
You may find that you end up acting as 'case manager' for your
child's various therapists and so it is important to fully
understand the roles they have and how they interact.
When it comes to schooling the services provided can be a bit hit
and miss, depending on where you live.
So having in-depth knowledge of the level of help or intervention
your child needs will be invaluable to ensure they get the best
schooling possible.
----------------------------------
What's the next step?
----------------------------------
Knowledge about any condition is key to understanding symptoms,
causes, and treatment options.
Having this information to hand will help ensure your child
overcomes the challenges they face and reaches their full potential.
So why not join the thousands of others who have put the health and
wellbeing of their loved one first....
www.Essential-Guide-to-Autism.com
The Essential Guide to Autism contains vital information especially
for:
==> Parents of a child with autism or suspected autism.
==> Anyone diagnosed with autism.
==> People who want to take charge of their health or the health of
a loved one.
==> Doctors and alternative health-care practitioners who want to
learn more.
Grab your copy today.
www.Essential-Guide-to-Autism.com
I'll be staying in touch over the coming weeks - keeping you
updated with in-depth articles and practical tips you can implement
into your daily life easily.
Wednesday, April 22, 2009
How to Get Your Ex Boyfriend Back Without Driving Him Away
How to Get your Ex Boyfriend Back Without Driving Him Away
Did something go wrong between you and your boyfriend, causing one or both of you to flee? If you were well on your way to creating a happy relationship and somehow managed to fall off the track, don't worry! It is possible to learn how to get your ex boyfriend back with the right steps and a basic understanding of where to go from here.
First, you are going to want to ask yourself four vital questions. These are really important questions when it comes to figuring out how to get your ex boyfriend back.
- Is the matter that caused the breakup actually important enough to warrant the attention it is getting?
- Is it even really appropriate to argue about this matter right now?
- Can anything be changed or made different by prevailing in the argument or is it more worthwhile to just nip the argument in the bud and move on?
- Is the issue even worth arguing about in the first place?
If you answer no to any of the aforementioned questions, then stop pressing the matter and let it slide. Many break ups can be prevented or quickly rekindled if a large argument is settled. Surprisingly enough, many breakup inducing argument are really completely unnecessary, and could be cast aside if only the parties involved could let the tension slide and move on.
The next step to learning how to get your ex boyfriend back is to stop fretting so hard about how you are being perceived. It really does not matter if people think you are funny or too serious, fat or too thin, stupid or intelligent. You want to let go on these concerns so that you can finally be yourself and let your behavior flow. This way, people like your ex boyfriend will perceive you for who you actually are, rather than who you are trying to be.
Emotionally and mentally distancing yourself from your ex is an important step in learning how to get your ex boyfriend back. While this may seem counterintuitive, it is actually important to take yourself out of the situation mentally, removing the stress associated with the break up. When you are feeling more calmed and relaxed, and he is feeling the same, this is when true resolution can finally become a part of the dialogue between the two of you. A little bit of distance never hurt anyone. It's important to stay in contact and maintain positive conversation and communication, but take the emotions out of the situation if you want to survive the conversation.
Once your head is clear, and his head is clear, this is when the situation can be truly analyzed for what it is. When you and your ex are no longer feeling so hot headed about the issue that led to the breakup, this is when you can sit down together and communicate through a solution.
Most breakups can be easily undone if you and your ex boyfriend can simply find the patience and civility to talk things through, so this should be your primary goal if you want to rekindle the flame with an ex significant other that you care significantly for.
These are just the beginning steps in how to win your ex boyfriend back without driving him away. They are the initial steps I followed when I lost the love of my life. And frankly these aren't my original ideas. I turned to T 'Dub' Jackson when I had no idea of how to get my true love back.
T 'Dub' authored a simple, down to earth step by step plan called "The Magic Of Making Up". And you know, it worked like magic for us. Now we are more in love than ever.
www.MagicOfMakingUp.com
Did something go wrong between you and your boyfriend, causing one or both of you to flee? If you were well on your way to creating a happy relationship and somehow managed to fall off the track, don't worry! It is possible to learn how to get your ex boyfriend back with the right steps and a basic understanding of where to go from here.
First, you are going to want to ask yourself four vital questions. These are really important questions when it comes to figuring out how to get your ex boyfriend back.
- Is the matter that caused the breakup actually important enough to warrant the attention it is getting?
- Is it even really appropriate to argue about this matter right now?
- Can anything be changed or made different by prevailing in the argument or is it more worthwhile to just nip the argument in the bud and move on?
- Is the issue even worth arguing about in the first place?
If you answer no to any of the aforementioned questions, then stop pressing the matter and let it slide. Many break ups can be prevented or quickly rekindled if a large argument is settled. Surprisingly enough, many breakup inducing argument are really completely unnecessary, and could be cast aside if only the parties involved could let the tension slide and move on.
The next step to learning how to get your ex boyfriend back is to stop fretting so hard about how you are being perceived. It really does not matter if people think you are funny or too serious, fat or too thin, stupid or intelligent. You want to let go on these concerns so that you can finally be yourself and let your behavior flow. This way, people like your ex boyfriend will perceive you for who you actually are, rather than who you are trying to be.
Emotionally and mentally distancing yourself from your ex is an important step in learning how to get your ex boyfriend back. While this may seem counterintuitive, it is actually important to take yourself out of the situation mentally, removing the stress associated with the break up. When you are feeling more calmed and relaxed, and he is feeling the same, this is when true resolution can finally become a part of the dialogue between the two of you. A little bit of distance never hurt anyone. It's important to stay in contact and maintain positive conversation and communication, but take the emotions out of the situation if you want to survive the conversation.
Once your head is clear, and his head is clear, this is when the situation can be truly analyzed for what it is. When you and your ex are no longer feeling so hot headed about the issue that led to the breakup, this is when you can sit down together and communicate through a solution.
Most breakups can be easily undone if you and your ex boyfriend can simply find the patience and civility to talk things through, so this should be your primary goal if you want to rekindle the flame with an ex significant other that you care significantly for.
These are just the beginning steps in how to win your ex boyfriend back without driving him away. They are the initial steps I followed when I lost the love of my life. And frankly these aren't my original ideas. I turned to T 'Dub' Jackson when I had no idea of how to get my true love back.
T 'Dub' authored a simple, down to earth step by step plan called "The Magic Of Making Up". And you know, it worked like magic for us. Now we are more in love than ever.
www.MagicOfMakingUp.com
Tuesday, April 21, 2009
Mafia Wars Vs Real Mafia Drug Dealers
The game Mafia Wars is a fun and almost addictive game, it's
by far my favorite game to play online. The idea is violent
conflict between criminal organizations, but what about the
real mafia wars in the 20th century?
The First Mafia War was the first high-profile conflict
between Mafia clans in post-war Italy (the Sicilian Mafia has
a long history of violent rivalries).
In December 1962 some heroin went missing from a shipment to
America. When the Sicilian Mafia Commission could not decide
who was to blame, one of the clans involved - the La Barbera
clan - took matters into its own hands. They murdered a mafioso
from the Greco clan whom they suspected of stealing the heroin,
triggering a war in which many non-mafiosi would be killed in
the crossfire.
------------------------------------------------------------
CLAIM YOUR COPY OF MAFIA WAR SECRETS
http://MafiaWarSecrets.com
------------------------------------------------------------
In April 1963, several bystanders were wounded during a shootout
in Palermo. In May, Angelo La Barbera survived a murder attempt
in Milan. In June, six military officers and a policeman in
Ciaculli were killed while trying to dispose of a car bomb.
The fact that the conflict spread outside Sicily and claimed
innocent lives provoked national outrage and a crackdown in
which nearly 2,000 arrests were made. Mafia activity fell as
clans disbanded and mafiosi went into hiding. 117 suspects
were put on trial in 1968, but most were acquitted or
received light sentences.
Our online gaming is, of course, not meant to be disrespectful
to people who lost their lives due to organized crime, but
it's impossible to deny that there is something attractive to
the 'mafioso' lifestyle.
by far my favorite game to play online. The idea is violent
conflict between criminal organizations, but what about the
real mafia wars in the 20th century?
The First Mafia War was the first high-profile conflict
between Mafia clans in post-war Italy (the Sicilian Mafia has
a long history of violent rivalries).
In December 1962 some heroin went missing from a shipment to
America. When the Sicilian Mafia Commission could not decide
who was to blame, one of the clans involved - the La Barbera
clan - took matters into its own hands. They murdered a mafioso
from the Greco clan whom they suspected of stealing the heroin,
triggering a war in which many non-mafiosi would be killed in
the crossfire.
------------------------------------------------------------
CLAIM YOUR COPY OF MAFIA WAR SECRETS
http://MafiaWarSecrets.com
------------------------------------------------------------
In April 1963, several bystanders were wounded during a shootout
in Palermo. In May, Angelo La Barbera survived a murder attempt
in Milan. In June, six military officers and a policeman in
Ciaculli were killed while trying to dispose of a car bomb.
The fact that the conflict spread outside Sicily and claimed
innocent lives provoked national outrage and a crackdown in
which nearly 2,000 arrests were made. Mafia activity fell as
clans disbanded and mafiosi went into hiding. 117 suspects
were put on trial in 1968, but most were acquitted or
received light sentences.
Our online gaming is, of course, not meant to be disrespectful
to people who lost their lives due to organized crime, but
it's impossible to deny that there is something attractive to
the 'mafioso' lifestyle.
Why Parrots Hate To Be Touched
Have you ever noticed now matter how nice you are to your parrot, no matter how much yummy food you give him, or how sweet you talk to him, that he still doesn't seem to want you to pick him up or pet him?
Sure you have, we all have...
I can remember back when I used to think that if I just spent some more time with my birds, and talked nicely to them that somehow they'd magically start liking me, realize I wasn't so scary after all, and they'd turn into well behaved parrots for the rest of their lives.
How TRULY stupid I was to EVER think that would work!
Because parrots usually bite for one reason. They are afraid of something. They're either afraid of you, someone in your family, someone entering their territory or a hundred other things.
And when parrots are afraid, the only thing they can do is 'Fight or Flight'. And if you've clipped your parrots wings, he's probably going to think he has better chances of biting something he's afraid of then falling to the floor 'cuz his wings are clipped.
So when you (the scary thing) try to force your parrot to step up, by pushing down on his feet or up on his chest and trying to pry him off his perch, is that building trust with your parrot?
If every time you open your parrots cage he runs and hides in the back corner, is that a trust building experience for the bird?
What about if he lunges and attacks you when you change his food and water? Is that a calm situation that's helping him overcome his fear of you?
Or what if your parrot's out in your living room refusing to let anyone pick him up, and you throw a scary towel over him and toss him back in his cage? Did he snuggle up to the towel and enjoy being snuggled? Or did his little bird brain think a giant rug was going to suffocate him, and throw him back in that boring jail cell?
I don't know about you, but when people make me do things that scare me to death, and inflict pain and fear along every step of the way, I don't really trust them the next time they come around.
Like when I was learning to swim... my dad didn't drag me out into the middle of the river and toss my ass out the back of the boat.
He slowly talked me in from the shoreline one step at a time, telling me how proud he was of me every step of the way -- reinforcing my progress.
But don't miss my point... maybe if my Dad had tossed me out the back of the boat I would have been just fine. Maybe I would have overcome my fear of the water as I realized it wasn't as scary as I thought.
But let me ask you this...
How trusting would I be of my father next time I was at the back of that boat?
You see, parrot training isn't about teaching your parrot a lesson. It's about building trust.
It's about coaxing your parrot to slowly overcome his fears of you, your fingers, your hands, your pet dog, your spouse etc.
And in order to build that trust, you have to stop forcing your parrot to do things like step up when he doesn't want to, or not pet him when he wants to be left alone.
And every time you ignore this rule, your bird distrust for you grows a little bit more, and you'll have to work that much harder to rebuild the relationship.
That's why yesterday I sent you the "Power Pause" video. Because it gives you the very first tool you need to start working with your parrot to not scare him.
It shows how by giving a parrot what it wants you can train it to do ANYTHING! And in the case of the power pause video, my two birds wanted to be left alone more than anything. And when they behaved like I wanted them to, I rewarded them with 5-10 seconds of leaving them alone.
And you saw in the video how in a span of 5-10 minutes this built up enough trust with my parrots so that they would let me touch them... Just because I didn't try to force them to do anything.
I just pushed them a little way into their 'Fear Zone' waited for them to behave, and then rewarded them for it. It's a VERY powerful concept that allows you to get close enough to your parrot so that you can start training him more advanced skills and tolerances.
P.S. If you'd like to get your parrot to stop biting
you faster, you might want to check out some of our
other programs we've created to help you here:
www.YourParrotGuide.com
Sure you have, we all have...
I can remember back when I used to think that if I just spent some more time with my birds, and talked nicely to them that somehow they'd magically start liking me, realize I wasn't so scary after all, and they'd turn into well behaved parrots for the rest of their lives.
How TRULY stupid I was to EVER think that would work!
Because parrots usually bite for one reason. They are afraid of something. They're either afraid of you, someone in your family, someone entering their territory or a hundred other things.
And when parrots are afraid, the only thing they can do is 'Fight or Flight'. And if you've clipped your parrots wings, he's probably going to think he has better chances of biting something he's afraid of then falling to the floor 'cuz his wings are clipped.
So when you (the scary thing) try to force your parrot to step up, by pushing down on his feet or up on his chest and trying to pry him off his perch, is that building trust with your parrot?
If every time you open your parrots cage he runs and hides in the back corner, is that a trust building experience for the bird?
What about if he lunges and attacks you when you change his food and water? Is that a calm situation that's helping him overcome his fear of you?
Or what if your parrot's out in your living room refusing to let anyone pick him up, and you throw a scary towel over him and toss him back in his cage? Did he snuggle up to the towel and enjoy being snuggled? Or did his little bird brain think a giant rug was going to suffocate him, and throw him back in that boring jail cell?
I don't know about you, but when people make me do things that scare me to death, and inflict pain and fear along every step of the way, I don't really trust them the next time they come around.
Like when I was learning to swim... my dad didn't drag me out into the middle of the river and toss my ass out the back of the boat.
He slowly talked me in from the shoreline one step at a time, telling me how proud he was of me every step of the way -- reinforcing my progress.
But don't miss my point... maybe if my Dad had tossed me out the back of the boat I would have been just fine. Maybe I would have overcome my fear of the water as I realized it wasn't as scary as I thought.
But let me ask you this...
How trusting would I be of my father next time I was at the back of that boat?
You see, parrot training isn't about teaching your parrot a lesson. It's about building trust.
It's about coaxing your parrot to slowly overcome his fears of you, your fingers, your hands, your pet dog, your spouse etc.
And in order to build that trust, you have to stop forcing your parrot to do things like step up when he doesn't want to, or not pet him when he wants to be left alone.
And every time you ignore this rule, your bird distrust for you grows a little bit more, and you'll have to work that much harder to rebuild the relationship.
That's why yesterday I sent you the "Power Pause" video. Because it gives you the very first tool you need to start working with your parrot to not scare him.
It shows how by giving a parrot what it wants you can train it to do ANYTHING! And in the case of the power pause video, my two birds wanted to be left alone more than anything. And when they behaved like I wanted them to, I rewarded them with 5-10 seconds of leaving them alone.
And you saw in the video how in a span of 5-10 minutes this built up enough trust with my parrots so that they would let me touch them... Just because I didn't try to force them to do anything.
I just pushed them a little way into their 'Fear Zone' waited for them to behave, and then rewarded them for it. It's a VERY powerful concept that allows you to get close enough to your parrot so that you can start training him more advanced skills and tolerances.
P.S. If you'd like to get your parrot to stop biting
you faster, you might want to check out some of our
other programs we've created to help you here:
www.YourParrotGuide.com
Learn How to Get Him Back
Are you yearning for the good old days and hoping to rekindle a lost romance? Are you interested in giving a tumultuous relationship another chance? Follow these steps detailed below and you can learn how to get him back.
1 - Keep in mind, first and foremost, that patience is a virtue. Do not rush anything, but rather start things off with a simple small whenever you pass your ex, or waving and saying hello every so often. You should maintain eye contact so that he knows you are communicating with him and not with somebody else, but do not let it go much further than this.
2 - Try slowly implementing conversation in again, making an attempt to talk to him when you can. Remember that you should keep your conversation brief, and rather basic in nature. Do not reveal too much, because mystery is actually quite a bit appealing for many men. Also, if you run into him at a party or a social gathering, if your friends come into the room, you may consider stopping the conversation to return to them. This will let him know that while the communication between the two of you is nice, he is not your highest priority right now. Don't be afraid to flirt a little bit here and there as well.
3 - Keep things fresh. Make sure that you look good, and smell good, and that you keep things changed up on a fairly regular basis in order to keep him interested in you. You should put some thought into your appearance because maintaining your good looks will show confidence and respect for yourself and your body which is something that most men find quite sexy and attractive.
4 - Don't be afraid to throw a few honest compliments out there every so often. You are going to want to make sure that your ex feels good any time he is around you if you really want to get your ex back. Talk about the good times that you and he spent together, bringing up good memories from the past. Help him remember some of the best highlights from the days of your relationship and enjoy the reminiscing while simultaneously working to get him back.
Try to become your ex's friend first and foremost, because if he wants you back, he will eventually let you know. Be his friend, open up to him, show him a nice time, and if his feelings for you are rekindled, he will let you know. Take things slowly and don't act too needy. Instead, just play it cool and let him come to you. If things are meant to be, they will be, and you will learn how to get him back through the process.
These are just the beginning steps in winning your Ex back. These are the steps I followed when I lost the love of my life. And frankly these aren't my original ideas. I turned to T 'Dub' Jackson when I had no idea of how to get my true love back back.
T 'Dub' authored a simple, down to earth step by step plan called "The Magic Of Making Up". And you know, it worked like magic for us. Now we are more in love than ever.
www.MagicOfMakingUp.com
1 - Keep in mind, first and foremost, that patience is a virtue. Do not rush anything, but rather start things off with a simple small whenever you pass your ex, or waving and saying hello every so often. You should maintain eye contact so that he knows you are communicating with him and not with somebody else, but do not let it go much further than this.
2 - Try slowly implementing conversation in again, making an attempt to talk to him when you can. Remember that you should keep your conversation brief, and rather basic in nature. Do not reveal too much, because mystery is actually quite a bit appealing for many men. Also, if you run into him at a party or a social gathering, if your friends come into the room, you may consider stopping the conversation to return to them. This will let him know that while the communication between the two of you is nice, he is not your highest priority right now. Don't be afraid to flirt a little bit here and there as well.
3 - Keep things fresh. Make sure that you look good, and smell good, and that you keep things changed up on a fairly regular basis in order to keep him interested in you. You should put some thought into your appearance because maintaining your good looks will show confidence and respect for yourself and your body which is something that most men find quite sexy and attractive.
4 - Don't be afraid to throw a few honest compliments out there every so often. You are going to want to make sure that your ex feels good any time he is around you if you really want to get your ex back. Talk about the good times that you and he spent together, bringing up good memories from the past. Help him remember some of the best highlights from the days of your relationship and enjoy the reminiscing while simultaneously working to get him back.
Try to become your ex's friend first and foremost, because if he wants you back, he will eventually let you know. Be his friend, open up to him, show him a nice time, and if his feelings for you are rekindled, he will let you know. Take things slowly and don't act too needy. Instead, just play it cool and let him come to you. If things are meant to be, they will be, and you will learn how to get him back through the process.
These are just the beginning steps in winning your Ex back. These are the steps I followed when I lost the love of my life. And frankly these aren't my original ideas. I turned to T 'Dub' Jackson when I had no idea of how to get my true love back back.
T 'Dub' authored a simple, down to earth step by step plan called "The Magic Of Making Up". And you know, it worked like magic for us. Now we are more in love than ever.
www.MagicOfMakingUp.com
Monday, April 20, 2009
Minimizing Stress Effects In Your Life
Stress has been given a lot of bad press over the last few decades. And why shouldn't it? It is extremely harmful to many parts of our lives. Relationships suffer, work doesn't go smoothly, and health issues can result. However, stress is in fact the body's natural, healthy response to situations that we feel could cause us some kind of harm. It provides a physical boost and mental clarity to allow us to properly deal with or escape from a potentially dangerous circumstance. However, the stress systems of the body were not designed to be able to cope with the issues we face today, such as surprise, personal expectation, remembered moments, and even imagined situations that can lead us to feel upset.
While stress has been a central part of the survival of humanity since the dawn of our existence, it is only the most recent lifestyles that we have adopted that have caused us to actually suffer from stress as a problem in itself. It has become so common that it is now one of the primary contributors to illness and unhappiness in the developed world.
This means that if you wish to eliminate the negative stress from your life, then you are also going to need to achieve a certain level of understanding about the issue. To begin with, there is a notable difference between living live stress-free and managing the stress in your life so that it remains at a comfortable level. No matter where your life takes you, stress will occur and there is nothing that can be done to stop it. The secret is to adopt a perspective and a way of life that allows for healthy stress management so that it can enter your life, perform its function, and then be released.
Moreover, you also need to know that some stressors are positive ones. Consider the surprise you feel when someone has thrown a party for you of which you were entirely unaware. What about the feeling of excitement? Or the rush from taking a bit of a risk with which you are comfortable? If your life was completely stress-free, then you would wash out the good along with the bad, and you wouldn't be able to enjoy the best parts of your life.
To achieve a life with a minimal amount of negative stress, the key is to learn effective Stress Management. It means that you will need to learn a way of looking at your life that allows the stress to come and go; benefiting you, but not being allowed to build up.
www.ManagingStressSite.com
While stress has been a central part of the survival of humanity since the dawn of our existence, it is only the most recent lifestyles that we have adopted that have caused us to actually suffer from stress as a problem in itself. It has become so common that it is now one of the primary contributors to illness and unhappiness in the developed world.
This means that if you wish to eliminate the negative stress from your life, then you are also going to need to achieve a certain level of understanding about the issue. To begin with, there is a notable difference between living live stress-free and managing the stress in your life so that it remains at a comfortable level. No matter where your life takes you, stress will occur and there is nothing that can be done to stop it. The secret is to adopt a perspective and a way of life that allows for healthy stress management so that it can enter your life, perform its function, and then be released.
Moreover, you also need to know that some stressors are positive ones. Consider the surprise you feel when someone has thrown a party for you of which you were entirely unaware. What about the feeling of excitement? Or the rush from taking a bit of a risk with which you are comfortable? If your life was completely stress-free, then you would wash out the good along with the bad, and you wouldn't be able to enjoy the best parts of your life.
To achieve a life with a minimal amount of negative stress, the key is to learn effective Stress Management. It means that you will need to learn a way of looking at your life that allows the stress to come and go; benefiting you, but not being allowed to build up.
www.ManagingStressSite.com
Sunday, April 19, 2009
Autism - Anti-social Behavior
The last couple of posts have focused on a couple of different types
of treatment options - using restrictive diets and also taking
supplements.
So, today I'd like to move away from nutrition based treatments and
look at one of the most popular treatments and teaching options
available.
It is called Applied Behavioral Analysis (ABA)
-------------------------------------------------------
So what's ABA and how can it help?
-------------------------------------------------------
(ABA) is centered on the theory that behaviors can be 'increased'
or 'reduced' based on the reaction the behavior receives.
Specific behaviors that are reinforced by ABA are those deemed
"socially significant behaviors" including...
- Literacy.
- Educational skills.
- Social skills.
- Communication skills.
- Adaptive living skills (motor skills, food preparation, personal
care, cleaning, time, money, work skills, etc.).
ABA is normally tailored to each child, and the assessment stage
will typically cover 4 steps...
Skills are taught in very small steps. For example, if the skill
being taught is to dress independently, the teacher (i.e., parent,
educator, therapist, or caregiver) might start with something as
small as putting on socks successfully.
One of the positive aspects of ABA is the emphasis placed on
parents' involvement.
Parents are encouraged to carry out aspects of the program at home
to help reinforce learned skills. And, when carried out at home,
daily activities such as getting dressed or teeth cleaning can be
made part of the program.
There are opponents to ABA however, who believe the treatment
produces robotic children by not encouraging children to think
independently.
ABA is also very time intensive - up to 40 hours a week and as a
result can be very costly.
However, for the most part parents report positive changes when
this treatment is applied.
One of the biggest issues facing parents who choose ABA is
identifying an ABA therapist they feel they and their child
can work with.
---------------------------
What to do next
---------------------------
If you wish to find out more information about ABA and plus other
behavior based treatments you'll find all the details you need in
my downloadable book, The Essential Guide to Autism...
You can grab your copy here:
www.Essential-Guide-to-Autism.com
There is more information on ABA and how to go about choosing
an ABA therapist, as well as 18 questions you should ask before
submitting your child for any autism treatment.
Also, covered are reviews of the following treatments:
- Floor Time
- Occupational Therapy and Sensory Integration Therapy
- Relationship Development Intervention (RDI)
- Speech Therapy
As well as alternative autism treatments
- Facilitated Communication
- Holding Therapy
- Auditory Integration Therapy
So, copy and paste the link below into your browser now to discover
more about the various Autism treatments and whether they are right
for your child:
www.Essential-Guide-to-Autism.com
I hope you enjoyed the information.
Until next time,
P.S. One of the best ways to help your child is to educate
yourself. The more you know about autism and the various treatments
available the better equipped you'll be to make informed decisions
about what is best for your child.
You can discover more here:
www.Essential-Guide-to-Autism.com
of treatment options - using restrictive diets and also taking
supplements.
So, today I'd like to move away from nutrition based treatments and
look at one of the most popular treatments and teaching options
available.
It is called Applied Behavioral Analysis (ABA)
-------------------------------------------------------
So what's ABA and how can it help?
-------------------------------------------------------
(ABA) is centered on the theory that behaviors can be 'increased'
or 'reduced' based on the reaction the behavior receives.
Specific behaviors that are reinforced by ABA are those deemed
"socially significant behaviors" including...
- Literacy.
- Educational skills.
- Social skills.
- Communication skills.
- Adaptive living skills (motor skills, food preparation, personal
care, cleaning, time, money, work skills, etc.).
ABA is normally tailored to each child, and the assessment stage
will typically cover 4 steps...
Skills are taught in very small steps. For example, if the skill
being taught is to dress independently, the teacher (i.e., parent,
educator, therapist, or caregiver) might start with something as
small as putting on socks successfully.
One of the positive aspects of ABA is the emphasis placed on
parents' involvement.
Parents are encouraged to carry out aspects of the program at home
to help reinforce learned skills. And, when carried out at home,
daily activities such as getting dressed or teeth cleaning can be
made part of the program.
There are opponents to ABA however, who believe the treatment
produces robotic children by not encouraging children to think
independently.
ABA is also very time intensive - up to 40 hours a week and as a
result can be very costly.
However, for the most part parents report positive changes when
this treatment is applied.
One of the biggest issues facing parents who choose ABA is
identifying an ABA therapist they feel they and their child
can work with.
---------------------------
What to do next
---------------------------
If you wish to find out more information about ABA and plus other
behavior based treatments you'll find all the details you need in
my downloadable book, The Essential Guide to Autism...
You can grab your copy here:
www.Essential-Guide-to-Autism.com
There is more information on ABA and how to go about choosing
an ABA therapist, as well as 18 questions you should ask before
submitting your child for any autism treatment.
Also, covered are reviews of the following treatments:
- Floor Time
- Occupational Therapy and Sensory Integration Therapy
- Relationship Development Intervention (RDI)
- Speech Therapy
As well as alternative autism treatments
- Facilitated Communication
- Holding Therapy
- Auditory Integration Therapy
So, copy and paste the link below into your browser now to discover
more about the various Autism treatments and whether they are right
for your child:
www.Essential-Guide-to-Autism.com
I hope you enjoyed the information.
Until next time,
P.S. One of the best ways to help your child is to educate
yourself. The more you know about autism and the various treatments
available the better equipped you'll be to make informed decisions
about what is best for your child.
You can discover more here:
www.Essential-Guide-to-Autism.com
How to Get Your Ex Girlfriend Back in Five Steps
If you really want to learn how to get your ex girlfriend back, there are a number of steps that you can follow to have more success than if you just wing it and hope for the best. Breakups happen, but they do not necessarily have to be forever. Here are five steps that will allow you to subtlety let your ex girlfriend know that you're still interested in being a fixture in her life, so that you can potentially rekindle things in the right away.
5 - If you want to learn how to get your ex girlfriend back, start by reaching out and touching her. Playing too hard to get is not the best way to approach this, though communication should be scaled back. Reach out to her and let her know subtlety that you are still interested in being a part of her life.
4 - Drop her an e-mail to keep in touch. If you do not find casual, easy going methods of communication with your ex, you will never be able to get her back. Staying in touch is absolutely vital, but keep it to casual messages like "Hey, what's up?" rather than overwhelming her inbox with love poetry.
3 - If you want to learn how to get your ex girlfriend back, stay away from other girls. Sure, she may be understanding enough to let it slide if you begin to peruse other "prospects", but if you want to get your girlfriend back, stay away from other ladies.
2 - Remember the important things. Part of learning how to get your ex girlfriend back means treating your girl like a princess. One of the easiest ways to do this is to show her that you care by remembering the most important anniversaries and dates in her life. Send her a card on her birthday, and let her know you're thinking about her in a harmless and positive way.
1 - Call and text, but use discretion when reaching out to her. You should not be afraid to send your ex girlfriend a text message, or drop her a line here and there. Uncertainty is something that should be avoided in life and love, so call her up and let her know what's going on so that she knows where you are and what you're doing, and doesn't have to imagine that you're out having fun without her, or with another woman. Let her know you care, and that you still think about her. If she knows she's still in your thoughts so frequently, it will contribute heavily to how quickly she will want to rekindle things with you.
There is no exact process or science to the process of learning how to get your ex girlfriend back, but there are some pretty clear cut suggestions out there that will steer you in the right direction. Obviously maintaining contact and communication is absolutely vital to the rekindling process, but do not over do it, otherwise you may scare her away.
These are just the beginning steps in winning your Ex back. They are the initial steps I followed when I lost the love of my life. And frankly these aren't my original ideas. I turned to T 'Dub' Jackson when I had no idea of how to get my true love back.
T 'Dub' authored a simple, down to earth step by step plan called "The Magic Of Making Up". And you know, it worked like magic for us. Now we are more in love than ever.
www.MagicOfMakingUp.com
5 - If you want to learn how to get your ex girlfriend back, start by reaching out and touching her. Playing too hard to get is not the best way to approach this, though communication should be scaled back. Reach out to her and let her know subtlety that you are still interested in being a part of her life.
4 - Drop her an e-mail to keep in touch. If you do not find casual, easy going methods of communication with your ex, you will never be able to get her back. Staying in touch is absolutely vital, but keep it to casual messages like "Hey, what's up?" rather than overwhelming her inbox with love poetry.
3 - If you want to learn how to get your ex girlfriend back, stay away from other girls. Sure, she may be understanding enough to let it slide if you begin to peruse other "prospects", but if you want to get your girlfriend back, stay away from other ladies.
2 - Remember the important things. Part of learning how to get your ex girlfriend back means treating your girl like a princess. One of the easiest ways to do this is to show her that you care by remembering the most important anniversaries and dates in her life. Send her a card on her birthday, and let her know you're thinking about her in a harmless and positive way.
1 - Call and text, but use discretion when reaching out to her. You should not be afraid to send your ex girlfriend a text message, or drop her a line here and there. Uncertainty is something that should be avoided in life and love, so call her up and let her know what's going on so that she knows where you are and what you're doing, and doesn't have to imagine that you're out having fun without her, or with another woman. Let her know you care, and that you still think about her. If she knows she's still in your thoughts so frequently, it will contribute heavily to how quickly she will want to rekindle things with you.
There is no exact process or science to the process of learning how to get your ex girlfriend back, but there are some pretty clear cut suggestions out there that will steer you in the right direction. Obviously maintaining contact and communication is absolutely vital to the rekindling process, but do not over do it, otherwise you may scare her away.
These are just the beginning steps in winning your Ex back. They are the initial steps I followed when I lost the love of my life. And frankly these aren't my original ideas. I turned to T 'Dub' Jackson when I had no idea of how to get my true love back.
T 'Dub' authored a simple, down to earth step by step plan called "The Magic Of Making Up". And you know, it worked like magic for us. Now we are more in love than ever.
www.MagicOfMakingUp.com
How to Get My Ex Back When He Has Moved On
Have you lost your boyfriend, and are now asking for help on "how to get my ex back when he's moved on'? Don't bother moping, because what you have lost does not mean you have lost it forever. Here are some quick and simple tips for learning how to get your ex back even if he has moved on to another woman and no longer appears to be interested in associating with you.
1 - The first step to getting the man of your dreams back is finding a way to convince him that he still wants you. Unless he really, really does not want anything to do with you, then there are a number of options that you can employ from this point on.
2 - One of the most advantageous things that you can do is simply to be his friend. Make a really good friend to him, showing him that you understand him and that you can be around him without creating any drama. Show him that you can joke around with him and have a healthy friendship with him. When the drama and stress of the relationship and breakup have subsided, he may realize that he wants you again.
3 - When you communicate with your ex boyfriend, be sweet and kind to him but don't be afraid to have a little bit of attitude. You are going to want him to want you, but you're also going to want to give him the feeling that he cannot have you just yet. While playing games is not the best way to go, you do not want give an air of hard to get, making him more interested in the process.
4 - You should be playing a little bit hard to get, but you also want to make sure that he knows you are available. You shouldn't completely rule out the concept of flirting and hanging out with friends, because drumming up a little bit of jealousy never hurt anyone - But it is important that you play it safe because if he doesn't think you are available, he probably will not find the motivation to pursue you.
5 - Avoid acting desperate at all costs. If you act desperate, your ex boyfriend will under estimate you. You are going to want to play things cool, letting him know that you are okay with everything that has happened, and that you are willing to move on. If you act desperate, things won't work out the way you are intending them to, so avoid doing this at all costs.
6 - Any time that you know he is looking at you, or if you feel like he is looking at you, look at him out of the corner of your eye. This sidelong glance will let him know that you are paying attention to him, but in a mysterious "you can't have me" kind of way.
7 - Casually remind him of some of the best times that you have had together. These good memories will help him to remember how good the two of you used to be together. Don't bring up any bad memories, because it will only hurt his bad side, which will not do you any good.
These are just the beginning steps in winning your Ex back. They are the initial steps I followed when I lost the love of my life. And frankly these aren't my original ideas. I turned to T 'Dub' Jackson when I had no idea of how to get my true love back.
T 'Dub' authored a simple, down to earth step by step plan called "The Magic Of Making Up". And you know, it worked like magic for us. Now we are more in love than ever.
www.MagicOfMakingUp.com
1 - The first step to getting the man of your dreams back is finding a way to convince him that he still wants you. Unless he really, really does not want anything to do with you, then there are a number of options that you can employ from this point on.
2 - One of the most advantageous things that you can do is simply to be his friend. Make a really good friend to him, showing him that you understand him and that you can be around him without creating any drama. Show him that you can joke around with him and have a healthy friendship with him. When the drama and stress of the relationship and breakup have subsided, he may realize that he wants you again.
3 - When you communicate with your ex boyfriend, be sweet and kind to him but don't be afraid to have a little bit of attitude. You are going to want him to want you, but you're also going to want to give him the feeling that he cannot have you just yet. While playing games is not the best way to go, you do not want give an air of hard to get, making him more interested in the process.
4 - You should be playing a little bit hard to get, but you also want to make sure that he knows you are available. You shouldn't completely rule out the concept of flirting and hanging out with friends, because drumming up a little bit of jealousy never hurt anyone - But it is important that you play it safe because if he doesn't think you are available, he probably will not find the motivation to pursue you.
5 - Avoid acting desperate at all costs. If you act desperate, your ex boyfriend will under estimate you. You are going to want to play things cool, letting him know that you are okay with everything that has happened, and that you are willing to move on. If you act desperate, things won't work out the way you are intending them to, so avoid doing this at all costs.
6 - Any time that you know he is looking at you, or if you feel like he is looking at you, look at him out of the corner of your eye. This sidelong glance will let him know that you are paying attention to him, but in a mysterious "you can't have me" kind of way.
7 - Casually remind him of some of the best times that you have had together. These good memories will help him to remember how good the two of you used to be together. Don't bring up any bad memories, because it will only hurt his bad side, which will not do you any good.
These are just the beginning steps in winning your Ex back. They are the initial steps I followed when I lost the love of my life. And frankly these aren't my original ideas. I turned to T 'Dub' Jackson when I had no idea of how to get my true love back.
T 'Dub' authored a simple, down to earth step by step plan called "The Magic Of Making Up". And you know, it worked like magic for us. Now we are more in love than ever.
www.MagicOfMakingUp.com
Make Money With Penny Stocks
Could the pennies in your piggy bank make you rich?
Yes, if you're lucky! Investing in penny stocks is risky just like any stock market investment. But due to the small start up investment, and enormous earning potential if you hit the big time.
Would you be surprised if I told you that Walmart, Nike, IBM and Microsoft were all once penny stocks?
It's true! And the people who found them first made a killing from a likely very small investment.
You're likely to invest a few hundred dollars into any penny stock. Maybe even more if you really like the stock. How much would you pay to have more confidence (and for good reason) in the stock you choose?
I found a product that minimizes your risk in penny stocks.
www.PennyStocksKit.com
In a 53 page e-book, "How To Make Big Bucks With Penny Stocks," the author spills the beans on how to hunt down promising penny stocks. (The stocks that may be on the verge of exploding by 500%, 1,500% or even more.)
Here's what you will learn inside Penny Stocks Kit:
-How much cash Penny Stock companies are likely to be worth, net. (Page 8)
-When people use these common stock nicknames, they're really talking about penny stocks. (Page 9)
-Why penny stocks cannot be traded on the New York Stock Exchange. (Page 9)
-Here's how the NASDAQ handles penny stocks. (Page 9)
-When you can invest in penny stocks without the NYSE or NASDAQ. (Pages 10-11)
-6 reasons to protect yourself in the OTC market. (Page 11)
-When risky stocks deliver the most rewards. (Page 13)
-5 ways to determine your risk tolerance before you pick a stock. (Pages 16-17)
-When your stockbroker is working for you, and when he's looking out for himself. (Pages 18-20)
-3 ways to choose a stockbroker who's determined to help you earn the most cash. (Pages 20-21)
-The trick to buying penny stocks for less than their asking price. (Pages 22-23)
-How to manage “the spread” to guarantee the most profitable purchase. (Pages 23-34)
-The extra cost built into penny stocks you must be aware of. (Pages 24-25)
-Key strategies for getting the best price available. (Page 25)
-2 characteristics of penny stocks that scream, “don't buy me!” (Page 28)
-4 steps to finding out more about a company before you invest. Including 4 super-sleuth questions for figuring out what this company is really all about. (Pages 30-32)
-Discovering patterns in penny stocks you can use to your advantage to cash in. (Page 33)
-5 steps to uncovering the most promising penny stock. (Page 33)
-How “Market Makers” benefit you, the stockholder. (Page 35)
-How to handle Initial Public Offerings cautiously. (Pages 37-39)
-Different state laws that you may have to follow. (Page 39)
-The 3 step success formula for discovering new companies to invest in. (Page 43)
-5 questions that signal the “go-ahead” to invest. (Page 44)
-6 steps to the perfect penny stockbroker. (Pages 46-47)
-5 warnings about penny stocks. (Pages 49-51)
Right now he's throwing in some major bonus material so you want to act fast:
www.PennyStocksKit.com
Yes, if you're lucky! Investing in penny stocks is risky just like any stock market investment. But due to the small start up investment, and enormous earning potential if you hit the big time.
Would you be surprised if I told you that Walmart, Nike, IBM and Microsoft were all once penny stocks?
It's true! And the people who found them first made a killing from a likely very small investment.
You're likely to invest a few hundred dollars into any penny stock. Maybe even more if you really like the stock. How much would you pay to have more confidence (and for good reason) in the stock you choose?
I found a product that minimizes your risk in penny stocks.
www.PennyStocksKit.com
In a 53 page e-book, "How To Make Big Bucks With Penny Stocks," the author spills the beans on how to hunt down promising penny stocks. (The stocks that may be on the verge of exploding by 500%, 1,500% or even more.)
Here's what you will learn inside Penny Stocks Kit:
-How much cash Penny Stock companies are likely to be worth, net. (Page 8)
-When people use these common stock nicknames, they're really talking about penny stocks. (Page 9)
-Why penny stocks cannot be traded on the New York Stock Exchange. (Page 9)
-Here's how the NASDAQ handles penny stocks. (Page 9)
-When you can invest in penny stocks without the NYSE or NASDAQ. (Pages 10-11)
-6 reasons to protect yourself in the OTC market. (Page 11)
-When risky stocks deliver the most rewards. (Page 13)
-5 ways to determine your risk tolerance before you pick a stock. (Pages 16-17)
-When your stockbroker is working for you, and when he's looking out for himself. (Pages 18-20)
-3 ways to choose a stockbroker who's determined to help you earn the most cash. (Pages 20-21)
-The trick to buying penny stocks for less than their asking price. (Pages 22-23)
-How to manage “the spread” to guarantee the most profitable purchase. (Pages 23-34)
-The extra cost built into penny stocks you must be aware of. (Pages 24-25)
-Key strategies for getting the best price available. (Page 25)
-2 characteristics of penny stocks that scream, “don't buy me!” (Page 28)
-4 steps to finding out more about a company before you invest. Including 4 super-sleuth questions for figuring out what this company is really all about. (Pages 30-32)
-Discovering patterns in penny stocks you can use to your advantage to cash in. (Page 33)
-5 steps to uncovering the most promising penny stock. (Page 33)
-How “Market Makers” benefit you, the stockholder. (Page 35)
-How to handle Initial Public Offerings cautiously. (Pages 37-39)
-Different state laws that you may have to follow. (Page 39)
-The 3 step success formula for discovering new companies to invest in. (Page 43)
-5 questions that signal the “go-ahead” to invest. (Page 44)
-6 steps to the perfect penny stockbroker. (Pages 46-47)
-5 warnings about penny stocks. (Pages 49-51)
Right now he's throwing in some major bonus material so you want to act fast:
www.PennyStocksKit.com
Friday, April 17, 2009
Fat is OK, Really
Hope you are having a good and healthy day!
Today, we need to talk shop with you. We really need to get this off our gut...as most people are wrong in their way of thinking. They think that all fat is bad!
Though a lot of the fat out there is really bad for you, there are also some good types of fat. Fat that it is OK for you to eat!
Think about it. Everyone has fat on them, however there is a certain amount of safe fat, and then there is excess fat. We need a certain percentage of fat to be healthy. One thing that you should know though, is that over 100 million Americans alone have "too much" fat. This is because they are eating the naughty fats, not the good ones.
We are going to get a little technical on you here, so hold tight...
"Fat droplets inside most of our body's cells regulate excess proteins in our bodies. Even if too much fat has negative effects on our body and health, it seems that a certain amount of fat is necessary for preserving the function of cells."
"Fat droplets are microscopical fat spots present in almost all the cells in the body, and they play the role of warehouses or storage depots for a certain type of protein used by molecules to bind DNA. Besides storing the particular histone proteins needed by cells to bind and organize DNA in the nucleus, the fat droplets also serve as deposits for other proteins found in excessive amounts within our bodies. If these proteins were not gathered and stored somewhere in the body, they would become harmful for our health."
So, it is good to have fat. We need it to function! But what are the good fats and what are the bad fats?
***Good Fats = Polyunsaturated/Monounsaturated Fats
Ex. fish oil, sunflower oil, Omega 3, nuts, olive oil, avocado
***Bad Fats = Saturated/Trans Fats
Ex. Coconut oil, palm oil, meat, cheese, eggs, margarine, French fries, Cheetos
These are the basics of it. Having some fat in your diet is good, and ideally you want to make those fats good fats. Eating a bag of chips is NOT a good way to get your fat. Not only are you putting the wrong type of fat in your body, they are very bad for you!
We do have some good news for you.
Any fat that you have can be removed...as much or as little as you like.
Fat does weigh less than muscle, but the bad thing about fat is that it doesn't help burn calories, whereas muscle does. Therefore, you are better off weighing more by having more muscles, not fat, as your metabolism will burn much more calories in the long run if you have a higher muscle mass.
So, having the right type of fat in your diet is OK, but having over a certain amount of fat on your body can be unhealthy. Fat is stored when you burn less calories than you take in, so the goal is to burn more calories than you eat everyday.
That is all for today, your Fat 101!
Take care,
STF Diet Team
www.StripThatFat.com
Today, we need to talk shop with you. We really need to get this off our gut...as most people are wrong in their way of thinking. They think that all fat is bad!
Though a lot of the fat out there is really bad for you, there are also some good types of fat. Fat that it is OK for you to eat!
Think about it. Everyone has fat on them, however there is a certain amount of safe fat, and then there is excess fat. We need a certain percentage of fat to be healthy. One thing that you should know though, is that over 100 million Americans alone have "too much" fat. This is because they are eating the naughty fats, not the good ones.
We are going to get a little technical on you here, so hold tight...
"Fat droplets inside most of our body's cells regulate excess proteins in our bodies. Even if too much fat has negative effects on our body and health, it seems that a certain amount of fat is necessary for preserving the function of cells."
"Fat droplets are microscopical fat spots present in almost all the cells in the body, and they play the role of warehouses or storage depots for a certain type of protein used by molecules to bind DNA. Besides storing the particular histone proteins needed by cells to bind and organize DNA in the nucleus, the fat droplets also serve as deposits for other proteins found in excessive amounts within our bodies. If these proteins were not gathered and stored somewhere in the body, they would become harmful for our health."
So, it is good to have fat. We need it to function! But what are the good fats and what are the bad fats?
***Good Fats = Polyunsaturated/Monounsaturated Fats
Ex. fish oil, sunflower oil, Omega 3, nuts, olive oil, avocado
***Bad Fats = Saturated/Trans Fats
Ex. Coconut oil, palm oil, meat, cheese, eggs, margarine, French fries, Cheetos
These are the basics of it. Having some fat in your diet is good, and ideally you want to make those fats good fats. Eating a bag of chips is NOT a good way to get your fat. Not only are you putting the wrong type of fat in your body, they are very bad for you!
We do have some good news for you.
Any fat that you have can be removed...as much or as little as you like.
Fat does weigh less than muscle, but the bad thing about fat is that it doesn't help burn calories, whereas muscle does. Therefore, you are better off weighing more by having more muscles, not fat, as your metabolism will burn much more calories in the long run if you have a higher muscle mass.
So, having the right type of fat in your diet is OK, but having over a certain amount of fat on your body can be unhealthy. Fat is stored when you burn less calories than you take in, so the goal is to burn more calories than you eat everyday.
That is all for today, your Fat 101!
Take care,
STF Diet Team
www.StripThatFat.com
Top 5 Fat Loss Tips
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine).
Secret #1 - Focus on burning carbohydrate, not fat, during your
fat-loss workouts.
Sounds backwards, right? But not when you look at how I structure my workouts. Remember that Turbulence Training focuses on resistance training and interval training. Both of these use carbohydrate as the main source of energy. So it's obvious the workout is designed to burn carbohydrates during the training session.
I have no interest in you trying to train in your "target heart
rate zone" for fat burning (aka - the fat burning zone). The whole idea of a fat-burning zone is an over-simplified idea of how the body works during exercise.
Leave the inefficient fat burning zone to the mis-educated
trainers in the commercial gyms (that not surprisingly, also want to sell you a heart rate monitor so you can stay in your "fat
burning heart rate zone").
If you want to get the most results in the least amount of time,
focus on burning carbohydrates, not fat.
Why do my fat loss workouts focus on burning carbohydrate rather than fat? In order to burn more calories after the workout, that's why. When you exercise with intervals and heavy resistance training, your body uses more calories in the hours after exercise than it would if you did traditional cardio and lifted lighter weights.
Alwyn Cosgrove calls this 'afterburn', and I call it 'Turbulence'.
By any name it gives you the same results - maximum
improvements in your body composition (helping you lose fat while gaining muscle).
Secret #2 - Use a range of repetitions in your strength training
workouts.
In order to train more muscle fibers and burn more carbohydrates, I have clients use a range of repetitions within the same workout. My workouts now use 6, 8, and 12 reps per set in order to work the muscle the most effectively.
This will burn more carbohydrates and promote as much muscle growth as possible when you are keeping the calories low.
Secret #3 - Use the stationary cycle for interval training.
I choose the stationary bike for intervals whenever possible
because cycling against a resistance can help maintain muscle mass.
Cycling against a resistance also allows you to perform a large
amount of mechanical work, and that is a key determinant of the Turbulence in my training.
But please note: I don't use low-intensity, fast pedaling
'spinning' intervals as I'm convinced that the hard, resistance
based intervals are more effective for fat loss. My clients only
cycle against a strong resistance in their intervals.
I really like the bike, but there are many other ways to do
intervals. Use what works for you, but if you are at a plateau, try the bike.
Secret #4 - Increase meal frequency
Okay, so this isn't really a secret to anyone that has read about
fat loss. But a 2005 study from the American Journal of Clinical
Nutrition showed that eating 6 times per day was associated with eating fewer calories per day, lowering cholesterol levels, and lowering post-meal insulin levels.
Combine an increased meal frequency with an increased protein and fiber intake, and you'll see your body composition improve rapidly.
If you need more nutrition help, then you'll love the new
Turbulence Training Nutrition Guide for Men & Women - written by Dr. Chris Mohr, Ph.D.
See below for more details...
Secret #5 - My Synergistic Turbulence Training Workouts
My Turbulence Training Fat Loss workouts are fast becoming the most effective way to burn fat, build muscle, and get lean. The synergistic strength training-interval training workouts are
efficient and effective - getting you in and out of the gym in
under an hour.
Here are some tips that you can use for an advanced training phase
- use these tips for 2 weeks then return to your normal training
schedule:
a) Add 10 seconds to each interval but maintain the intensity
b) Add in some bodyweight circuits (10-20 minutes per day) done in the morning or evening (if you do your regular workout in the AM, do your bodyweight circuits after dinner; otherwise, do the bw circuits first thing in the AM, and then do your regular workout at lunch or later in the afternoon or evening)
If you are advanced, you can use squats, pushups, and bodyweight rows for your circuit.
If you are a beginner, you could use lying hip extensions, modified pushups, and stick-ups.
c) Add an extra set to each exercise in the first superset you do
in each workout.
Again, use these three tips for an advanced fat loss period of two
weeks, then return to a normal training schedule.
But always stick to the best fat loss nutrition plan possible.
If you have any other questions, just let me know.
Sincerely,
Craig Ballantyne
Author, Turbulence Training
P.S. Big Nutrition Announcement!
The Turbulence Training Nutrition Guide for Men & Women - written by Dr. Chris Mohr, Ph.D., is ready for you.
Here are just some of the things you'll learn from Dr. Mohr...
1) How to calculate your calorie needs (p. 6)
2) Calorie recommendations for obese individuals (p.7)
3) The 23 types of sugar (many hidden!) to avoid (p. 9)
4) The 20 whole-grain sources to fuel your fat loss program (p9)
5) Over 60 fruits and vegetables that should be added to your diet (p. 10)
6) The 16 protein sources you should select most often (p. 13)
7) Shocking trans-fat content of 18 common foods - find out which food is the deadliest in terms of fat content (p. 16)
8 ) The 9 Fat Sources you should select most often (p. 17)
9) Dr. Mohr's 12 Rules for Fat Loss (p. 18)
10) The TT Nutrition Plan for Men (p. 19)
11) The TT Nutrition Plan for Women (p. 23)
12) Bonus Supplement Report: The Truth About Fat Loss Pills (p. 27)
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
www.TurbulenceTraining.com
Men's Fitness magazine recently asked me for 3 of my best fat loss secrets. Since most times the magazines just don't have enough space to run my full tips, I thought I'd give you a more detailed explanation of my secrets here (plus a few extra bonus tips that I didn't send to the magazine).
Secret #1 - Focus on burning carbohydrate, not fat, during your
fat-loss workouts.
Sounds backwards, right? But not when you look at how I structure my workouts. Remember that Turbulence Training focuses on resistance training and interval training. Both of these use carbohydrate as the main source of energy. So it's obvious the workout is designed to burn carbohydrates during the training session.
I have no interest in you trying to train in your "target heart
rate zone" for fat burning (aka - the fat burning zone). The whole idea of a fat-burning zone is an over-simplified idea of how the body works during exercise.
Leave the inefficient fat burning zone to the mis-educated
trainers in the commercial gyms (that not surprisingly, also want to sell you a heart rate monitor so you can stay in your "fat
burning heart rate zone").
If you want to get the most results in the least amount of time,
focus on burning carbohydrates, not fat.
Why do my fat loss workouts focus on burning carbohydrate rather than fat? In order to burn more calories after the workout, that's why. When you exercise with intervals and heavy resistance training, your body uses more calories in the hours after exercise than it would if you did traditional cardio and lifted lighter weights.
Alwyn Cosgrove calls this 'afterburn', and I call it 'Turbulence'.
By any name it gives you the same results - maximum
improvements in your body composition (helping you lose fat while gaining muscle).
Secret #2 - Use a range of repetitions in your strength training
workouts.
In order to train more muscle fibers and burn more carbohydrates, I have clients use a range of repetitions within the same workout. My workouts now use 6, 8, and 12 reps per set in order to work the muscle the most effectively.
This will burn more carbohydrates and promote as much muscle growth as possible when you are keeping the calories low.
Secret #3 - Use the stationary cycle for interval training.
I choose the stationary bike for intervals whenever possible
because cycling against a resistance can help maintain muscle mass.
Cycling against a resistance also allows you to perform a large
amount of mechanical work, and that is a key determinant of the Turbulence in my training.
But please note: I don't use low-intensity, fast pedaling
'spinning' intervals as I'm convinced that the hard, resistance
based intervals are more effective for fat loss. My clients only
cycle against a strong resistance in their intervals.
I really like the bike, but there are many other ways to do
intervals. Use what works for you, but if you are at a plateau, try the bike.
Secret #4 - Increase meal frequency
Okay, so this isn't really a secret to anyone that has read about
fat loss. But a 2005 study from the American Journal of Clinical
Nutrition showed that eating 6 times per day was associated with eating fewer calories per day, lowering cholesterol levels, and lowering post-meal insulin levels.
Combine an increased meal frequency with an increased protein and fiber intake, and you'll see your body composition improve rapidly.
If you need more nutrition help, then you'll love the new
Turbulence Training Nutrition Guide for Men & Women - written by Dr. Chris Mohr, Ph.D.
See below for more details...
Secret #5 - My Synergistic Turbulence Training Workouts
My Turbulence Training Fat Loss workouts are fast becoming the most effective way to burn fat, build muscle, and get lean. The synergistic strength training-interval training workouts are
efficient and effective - getting you in and out of the gym in
under an hour.
Here are some tips that you can use for an advanced training phase
- use these tips for 2 weeks then return to your normal training
schedule:
a) Add 10 seconds to each interval but maintain the intensity
b) Add in some bodyweight circuits (10-20 minutes per day) done in the morning or evening (if you do your regular workout in the AM, do your bodyweight circuits after dinner; otherwise, do the bw circuits first thing in the AM, and then do your regular workout at lunch or later in the afternoon or evening)
If you are advanced, you can use squats, pushups, and bodyweight rows for your circuit.
If you are a beginner, you could use lying hip extensions, modified pushups, and stick-ups.
c) Add an extra set to each exercise in the first superset you do
in each workout.
Again, use these three tips for an advanced fat loss period of two
weeks, then return to a normal training schedule.
But always stick to the best fat loss nutrition plan possible.
If you have any other questions, just let me know.
Sincerely,
Craig Ballantyne
Author, Turbulence Training
P.S. Big Nutrition Announcement!
The Turbulence Training Nutrition Guide for Men & Women - written by Dr. Chris Mohr, Ph.D., is ready for you.
Here are just some of the things you'll learn from Dr. Mohr...
1) How to calculate your calorie needs (p. 6)
2) Calorie recommendations for obese individuals (p.7)
3) The 23 types of sugar (many hidden!) to avoid (p. 9)
4) The 20 whole-grain sources to fuel your fat loss program (p9)
5) Over 60 fruits and vegetables that should be added to your diet (p. 10)
6) The 16 protein sources you should select most often (p. 13)
7) Shocking trans-fat content of 18 common foods - find out which food is the deadliest in terms of fat content (p. 16)
8 ) The 9 Fat Sources you should select most often (p. 17)
9) Dr. Mohr's 12 Rules for Fat Loss (p. 18)
10) The TT Nutrition Plan for Men (p. 19)
11) The TT Nutrition Plan for Women (p. 23)
12) Bonus Supplement Report: The Truth About Fat Loss Pills (p. 27)
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
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