Here's Some Great Info On Potatoes And Getting A Lean Body Courtesy Of Mike Geary
I'd like to start a little discussion today about carbohydrates... and in particular, potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as "avoid any and all white carbohydrates".
Ok, now while I certainly agree that white bread and refined white sugar are two of the worst things we can be feeding our bodies, I definitely don't agree with avoiding any and all "white carbohydrates". Now I know all of the buzz lately has been about colorful foods and the protective antioxidants that they contain. They tell you to focus on colors and stay away from white. It's true that colorful foods are great, but it is a big mistake to specifically avoid white foods! There are plenty of white foods that have specific nutrients that are hard to find elsewhere. Let's look at a few examples...
What about onions and garlic? They are both white and they are chock full of protective phytonutrients, vitamins, and trace minerals that aren't easy to find eslewhere in a normal diet... such nutrients as allicin, quercetin (an important flavonoid), chromium, and other unique anti-inflammatory nutrients.
Another example of something white that is great for you is cauliflower. Cauliflower is loaded with vitamin C, fiber, minerals, and special compounds such as glucosinolates and thiocyanates, which are specifically abundant in cruciferous vegetables such as broccoli, cauliflower, and cabbage.
Not many people realize this, but surprisingly, even white mushrooms have high levels of unique nutrients and antioxidants. White mushrooms are high in a couple types of antioxidants called polyphenols and ergothioneine.
Now that also leads us to another example - white potatoes (which by the way, can also be found in red, yellow, purple varieties, etc). Many health professionals claim that potatoes are a bad carbohydrate because they are thought to have a high glycemic index. First of all, if you've read my Truth about Six Pack Abs book, then you understand that glycemic index is not necessarily the most important factor in choosing your carbohydrates.
While a generalization can be made that most low glycemic index carbohydrate choices will help you lose body fat easier than high glycemic index choices, it is not all that it's cracked up to be. There are many other factors that determine how your body will react-to and process the carbohydrates you ingest, such as glycemic load and also how you combine the high GI food with other foods.
For example, using glycemic load as an example... it is known that watermelon has a high glycemic index. However, the glycemic load of a normal serving of watermelon is just way too low for your body to start packing on body fat just because you ate a high glycemic index fruit. You would have to eat such an enormous quantity of watermelon just to get enough grams of carbohydrates to have any negative glycemic effect, that it is just non-sensical.
Not to mention that watermelon is also a great source of vitamins, minerals, and lycopene. There's just no reason to avoid it simply because it has a high GI. My point is... candy bars, cupcakes, and donuts make you fat... NOT watermelons, carrots, or potatoes.
Also, as i mentioned, food combinations are important in how your body processes the carbohydrates and the associated blood sugar and insulin response you receive. For example, if you mix a high glycemic index carbohydrate with an extra source of fiber, healthy fats, or even certain proteins, many times the blood sugar and glycemic response will be slowed down considerably by the way you combined the food. Again, I talk in detail about this entire topic in my Truth about Six Pack Abs book
Alright, so back to my point that white potatoes are actually a healthy carbohydrate as long as you eat them in the right form... with the entire skin, and please don't ruin them by deep frying them into french fries either! French fries are one of the most evil things ever invented for your health, but only because we ruin them by soaking them in a scorching bath of trans fats in the deep fryer from the hydrogenated oils that are typically used.
Keep in mind that potatoes contain so many vitamins and minerals that the list is way too long to even try. Also, as long as you eat the skins, you get a decent shot of fiber too.
On the topic of potatoes not being so bad after all, I don't remember where I saw this referenced, but I recently saw a particular study that had participants eat something like 7-9 whole potatoes per day for several weeks. At the conclusion of the study, the potato eaters had actually consistently lost wei.ght! I'd venture a guess that the reason the people lost we.ight is that they were probably so full from eating all of those damn potatoes, that they actually consumed less calories than normal! An average sized potato only has about 100-120 calories, and I can surely imagine you'd be full constantly from eating 7-9 potatoes each day.
Now I would never recommend going to those extremes, but my point is that an occasional potato is not going to hurt your efforts to get lean, especially if you combine it with some other fibrous vegetables and maybe a healthy fat and some protein. On that note, I have one of my favorite recipes for you, using potatoes.
Geary's Lean-Body Potato Side Dish
Desired quantity of baby potatoes (I like to use this mixture I found recently at a health food store... it is a mixture of white, red, yellow, and purple baby potatoes)
1 red pepper
1 green pepper
1 yellow pepper
1 or 2 onions
a couple cloves of garlic, finely chopped
1 or 2 Tbsp extra virgin olive oil
a little salt and pepper to taste (I like using a sea salt instead of normal commercial salt)
Cut the baby potatoes into slightly smaller pieces and place in a steamer until soft all the way through. Slice up the peppers and onions into strips and add with the chopped garlic into a pan with the olive oil. Cook the peppers, onions, and garlic until tender, and then add the steamed baby potatoes. Stir it all together and serve. This is a delicious and healthy side dish that goes great with chicken or red meat.
I hope you've enjoyed this little topic today about potatoes, healthy carbohydrates, glycemic index, and my killer potato recipe idea! That's about all for today.
Have a great week, and I'll be back in touch soon.
Stay lean,
Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Founder - http://truthaboutabs.com
Tuesday, June 30, 2009
Sunday, June 28, 2009
How To Get My Boyfriend Back After I Drove Him Away
One of the questions that you may ask yourself is how to get my boyfriend back. The practice of dating is full of ups and downs, and most of the downs are the result of a misunderstanding. So when you are trying to figure out what went wrong, here are some clues as to where men get the wrong message and end up backing off.
Many men back off for a reason that seems counter intuitive. By trying too hard to please the guy, serving his every need, in the end you are selling yourself as a doormat in his eyes. The idea is to be respectful with who you are, and how you sell yourself. That is not to say you should be dominant, but that you should say that being someone who is respectable is how to get my boyfriend back. Men do like to be treated well at times, but they want women who can standup for themselves.
Another thing that will send them away is to talk about your ex's. Men are competing when they are dating. They are thinking of the other men who are potential competitors to their efforts, so when you mention other men in your life you are giving them something to compare against. Again, this is not to say you should not say anything. Background and personal history is important. Knowing that you dated one man throughout high school and college is important. Telling your date that he is a football player with 20 awards, his game stats, where his tattoos are, etc. is too much. Focusing on one ex will sell the idea that either you still have feelings for him, or if it is all negative, you will cause your date to over analyze themselves.
Business like behavior, or conversely being too promiscuous, will work against you. The general ideal is a lady like or feminine behavior. Too much on the skin side can work against you, but being boyish will also push away prospects. You should be feminine, conservative, and someone who is not cheap or intimidating.
Pressuring him is another turn off. This includes trying to get him to define his role and analyze who he is and how he feels. Men tend not to like having their feelings challenged, and if he has an idea that is proven wrong, then it can send him packing.
Another thing to send him packing is to try and change him. You can't. Men think that being steady means that you want him for him, so trying to change him is going to tell him he has a serious problem. Even if he does not have a problem, trying to change him will challenge his feelings and strip him of who he is. Let him be him. If you need something else, find someone else.
No one is perfect, and no relationship is perfect; but when you are trying to figure out how to get my boyfriend back, these are steps to make sure you do not scare him off.
For more great relationship tips visit this site:
www.MagicOfMakingUp.com
Many men back off for a reason that seems counter intuitive. By trying too hard to please the guy, serving his every need, in the end you are selling yourself as a doormat in his eyes. The idea is to be respectful with who you are, and how you sell yourself. That is not to say you should be dominant, but that you should say that being someone who is respectable is how to get my boyfriend back. Men do like to be treated well at times, but they want women who can standup for themselves.
Another thing that will send them away is to talk about your ex's. Men are competing when they are dating. They are thinking of the other men who are potential competitors to their efforts, so when you mention other men in your life you are giving them something to compare against. Again, this is not to say you should not say anything. Background and personal history is important. Knowing that you dated one man throughout high school and college is important. Telling your date that he is a football player with 20 awards, his game stats, where his tattoos are, etc. is too much. Focusing on one ex will sell the idea that either you still have feelings for him, or if it is all negative, you will cause your date to over analyze themselves.
Business like behavior, or conversely being too promiscuous, will work against you. The general ideal is a lady like or feminine behavior. Too much on the skin side can work against you, but being boyish will also push away prospects. You should be feminine, conservative, and someone who is not cheap or intimidating.
Pressuring him is another turn off. This includes trying to get him to define his role and analyze who he is and how he feels. Men tend not to like having their feelings challenged, and if he has an idea that is proven wrong, then it can send him packing.
Another thing to send him packing is to try and change him. You can't. Men think that being steady means that you want him for him, so trying to change him is going to tell him he has a serious problem. Even if he does not have a problem, trying to change him will challenge his feelings and strip him of who he is. Let him be him. If you need something else, find someone else.
No one is perfect, and no relationship is perfect; but when you are trying to figure out how to get my boyfriend back, these are steps to make sure you do not scare him off.
For more great relationship tips visit this site:
www.MagicOfMakingUp.com
Thursday, June 25, 2009
How To Avoid Model Railroad Derailments
Are you frustrated because your model trains derail from time to time?
This was a major frustration for me. I would fix one section of the track and the next day the train would derail on another section.
It frustrated me to the point of wanting to give the hobby away..!
A smooth running model train is a dream for most model train beginners. But it is actually quite easy to achieve with a little attention to detail.
Here are 7 ways to stop your model train derailing:
1 - Ensure every joint on your track is level, aligned and properly fitted.
Sounds like common sense? But poorly assembled track joints are the worst offenders for derailing model trains.
Slide your finger across the joint. It should feel level with the gap between the tracks kept to the absolute minimum. I solder my joints because this stops any problems with expansion and contraction opening and closing of the joints.
With a small file I am able to create a continuously level track and have a beautifully smooth running model train.
2 - Check your track gauge on joints, turnouts and frog assemblies.
Another common problem for model train derailments is incorrect track gauge. A tight track gauge will cause the wheels to climb up and derail off the track.
A wide track gauge will also derail your model train as the wheel flanges can not span the track properly. The gauge can be adjusted using a soldering iron to gently heat the rail, moving the rail to the correct position and allowing it to cool.
3 - Check your switch points for sharpness when they switch.
Some new switch points can be fairly blunt on the movable section where it strikes up against the stock rails. This can grab on the wheels and cause a model train derailment.
A small file can be used to gently smooth the moveable part of the points to allow a nice smooth transition. Remember to check the gauge in both positions.
4 - Check all your model train couplers.
A snagging coupler will cause model train derailments. Some new carriages can come with unpolished couplers which can catch and force derailments.
Clean off any rough edges and adjust the couplers for proper centering. The manufacturers usually provide these instructions.
5 - Add extra weight to your freight cars.
I find that most freight cars are too light and sometimes all the wheels do not contact the rails equally. By adding a small amount of weight to the cars your model train will run smoother and you will eliminate derailments, especially on the tight radius’s.
Just make sure you add the weight as low as possible to the car and in the centre, keeping a low center of gravity.
6 - Check all your wheel sets for proper operation.
Wheel sets that are out of gauge, not aligned or moving freely will cause your model train to derail. Check your wheel sets and make sure that your carriages are not crabbing and forcing the wheel flanges into the rail, making it prone to derail.
The carriages should rock freely to take up any small imperfections in your track.
7 - Lubricate the squeaks.
Sometimes the smallest drop of light oil will cure a problem with your model train derailing. An unlubricated or snaggy wheel, or coupler, can cause a slight tip over, or jar, which usually forces the wheel flange to snag the rail and derail your model train.
Oil attracts dust and can damage paintwork, so make sure you use only the smallest amount required.
Now you have no reason to put up with your model train derailing.
It usually comes down to a small bit of maintenance from time to time. With the quality most manufacturers are producing today, and some ongoing maintenance, you can make model train derailments a thing of the past.
For More Great Model Railroad tips visit this site:
http://themodeltrainclub.com
This was a major frustration for me. I would fix one section of the track and the next day the train would derail on another section.
It frustrated me to the point of wanting to give the hobby away..!
A smooth running model train is a dream for most model train beginners. But it is actually quite easy to achieve with a little attention to detail.
Here are 7 ways to stop your model train derailing:
1 - Ensure every joint on your track is level, aligned and properly fitted.
Sounds like common sense? But poorly assembled track joints are the worst offenders for derailing model trains.
Slide your finger across the joint. It should feel level with the gap between the tracks kept to the absolute minimum. I solder my joints because this stops any problems with expansion and contraction opening and closing of the joints.
With a small file I am able to create a continuously level track and have a beautifully smooth running model train.
2 - Check your track gauge on joints, turnouts and frog assemblies.
Another common problem for model train derailments is incorrect track gauge. A tight track gauge will cause the wheels to climb up and derail off the track.
A wide track gauge will also derail your model train as the wheel flanges can not span the track properly. The gauge can be adjusted using a soldering iron to gently heat the rail, moving the rail to the correct position and allowing it to cool.
3 - Check your switch points for sharpness when they switch.
Some new switch points can be fairly blunt on the movable section where it strikes up against the stock rails. This can grab on the wheels and cause a model train derailment.
A small file can be used to gently smooth the moveable part of the points to allow a nice smooth transition. Remember to check the gauge in both positions.
4 - Check all your model train couplers.
A snagging coupler will cause model train derailments. Some new carriages can come with unpolished couplers which can catch and force derailments.
Clean off any rough edges and adjust the couplers for proper centering. The manufacturers usually provide these instructions.
5 - Add extra weight to your freight cars.
I find that most freight cars are too light and sometimes all the wheels do not contact the rails equally. By adding a small amount of weight to the cars your model train will run smoother and you will eliminate derailments, especially on the tight radius’s.
Just make sure you add the weight as low as possible to the car and in the centre, keeping a low center of gravity.
6 - Check all your wheel sets for proper operation.
Wheel sets that are out of gauge, not aligned or moving freely will cause your model train to derail. Check your wheel sets and make sure that your carriages are not crabbing and forcing the wheel flanges into the rail, making it prone to derail.
The carriages should rock freely to take up any small imperfections in your track.
7 - Lubricate the squeaks.
Sometimes the smallest drop of light oil will cure a problem with your model train derailing. An unlubricated or snaggy wheel, or coupler, can cause a slight tip over, or jar, which usually forces the wheel flange to snag the rail and derail your model train.
Oil attracts dust and can damage paintwork, so make sure you use only the smallest amount required.
Now you have no reason to put up with your model train derailing.
It usually comes down to a small bit of maintenance from time to time. With the quality most manufacturers are producing today, and some ongoing maintenance, you can make model train derailments a thing of the past.
For More Great Model Railroad tips visit this site:
http://themodeltrainclub.com
Tuesday, June 23, 2009
How to Grow Your Church
Is your church struggling to increase membership? Here are 10 church growth tips courtesy of DoubleYourChurchAttendance.com
==========
TIP # 11
==========
To build a great church:
NEVER REJECT ANYTHING FROM YOUR PEOPLE:
"Even if all they offer you is a glass of water, drink it. They are
offering it as to unto the Lord!"
As a pastor, you are ordained to serve and to lead your people
forward in their experience of God's grace.
What they offer to you as a pastor of God's children is offered as
to God. Accept it, and be grateful to God, regardless of how small
the gift.
==========
TIP # 10
==========
To build a great church:
REMEMBER THAT YOUR PEOPLE MAKE YOU WHAT YOU ARE.
A good church and congregation can make a good pastor; a poor
church and congregation can make a poor pastor.
Likewise a good church and congregation who are led by a poor
pastor, who has not the love of his people nor the interests of God
in his heart, can be the ruination of a church.
Be observant and thankful for the opportunities that you have been
given to serve God and your people, and the many ways that they
work together to make you who you are.
==========
TIP # 9
==========
To build a great church:
BE WITH YOUR PEOPLE IN THEIR TIMES OF NEED.
When a person is to have an operation, go to the hospital and have
a period of prayer with them.
When a couple is first married, spend some time with them. When a
baby comes, rejoice over the coming of the baby.
Little things like these make a pastor dear to the hearts of his or
her people.
==========
TIP # 8
==========
To build a great church:
GIVE THE PEOPLE SOME TIME AT HOME.
Many of your people are tired. As pastors, you preach to them long
and hard that they should have a Christian home, and then give them
no time to have a Christian home.
The pastor should encourage his or her people to spend some time at
home. Then, he should take care not to plan such a heavy church
program that it will consume all of their nights.
With some time at home together, it becomes easier for the family
to pray together and to stay together.
When families know and understand that the pastor is genuinely
concerned about their problems and concerns, then they will love
and appreciate him more, and support him in his work.
==========
TIP # 7
==========
To build a great church:
EAT IN THE HOMES OF YOUR PEOPLE.
It is good for the pastor to be in the homes of his or her people.
When a member invites you for a meal, try never to reject such an
invitation. It is a mutual blessing.
The people need to fellowship with their pastor, and the pastor
needs the fellowship of the people. Children especially will know
the pastor better when he visits in their home.
If the pastor is kind, thoughtful, and understanding to the
children,they will become his pals, and will feel a kinship with
him, which will be of great value and comfort to them as they grow.
==========
TIP # 6
==========
To build a great church:
MAKE YOUR PEOPLE FEEL THAT YOU ARE THEIRS.
People like to feel that they have a pastor. They like to feel
that the pastor belongs to them, and equally that they belong to
him. Do not let yourself allow your people to feel secondary.
Spend some time with them. Many pastors spend so much time with
each other, or with the high leaders of the church, that their
people do not feel that they can fellowship with him themselves.
Live with and among your people, love them, pray for them, work
with them and for them and seek their good, not your own.
==========
TIP # 5
==========
To build a great church:
DO NOT USE YOUR PEOPLE TO BUILD A GREAT WORK, BUT INSTEAD USE YOUR
WORK TO BUILD A GREAT PEOPLE!
Regardless of your own desires, it is not the job of the pastor to
build great churches.
It IS the job of the pastor to LIFT PEOPLE UP to be GREAT
CHRISTIANS! To use the people only to build great works misses the
point of the Church.
It is the sacred task of the pastor to USE GOOD WORKS TO BUILD A
GREAT PEOPLE.
The greatest product of a pastor's effort is not to build tall
monuments to himself, or even to God.
The greatest work of the pastor is to LEAD a Christian to growth in
the grace of the Lord, and not merely to see his membership grow.
Individuals are important. Each is created in the very image of
God.
When the pastor learns to see his people as individuals and
not as a flock, and to rejoice more over a Christian who grows in
his or her faith than over a building that goes up, THEN he has
developed a TRUE PASTORS HEART.
==========
TIP # 4
==========
To build a great church:
PRAY FOR YOUR PEOPLE.
The pastor should call the names of his or her people in prayer,
especially those who have burdens, illnesses, and heartaches.
When a family is having trouble, the pastor should pray for them.
Often a little note or a phone call from you will be a tremendous
encouragement to individual members and their families.
==========
TIP # 3
==========
To build a great church:
EXPRESS YOUR LOVE FOR YOUR PEOPLE.
Some pastors carry a little pad around with them, and when they
think of some member who has been a blessing to them, the church,
or the community, they jot the name down, and later write that
member a personal note, or express their appreciation personally.
As a pastor, your people do so much for you - they pray for you,
overlook your faults, forget your mistakes, and make you what you
are. Remember always to express to them your love and appreciation.
==========
TIP # 2
==========
To build a great church:
LOVE YOUR PEOPLE
Ask God to bless you with a heart full of genuine love for the
people that you serve.
This does not mean that you need to always condone what they do.
As a parent scolds a child, the pastor who scolds his people
because he is tired of their sinning and squabbling is wrong.
A pastor whose heart is sincerely broken because of the sins of
his people, and scolds them for their own good (and not his), is
right.
Many an otherwise intelligent, educated pastor has failed in his
or her duty to their church AND to God, because of a fundamental
lack of a deep, abiding love for his people.
==========
TIP # 1
==========
One of the most sacred relationships in all of the world, is the
relationship that the pastor of a church should have with his or
her people.
God is not served when the people are dissatisfied with their
pastor. ? Nor is God served when the pastor has a bitter attitude
toward his people.
In the church, to serve God, the people and the pastor should
love one another, pray together, work together, and give together.
If you'd like more great tips to grow your church visit this site:
DoubleYourChurchAttendance.com
==========
TIP # 11
==========
To build a great church:
NEVER REJECT ANYTHING FROM YOUR PEOPLE:
"Even if all they offer you is a glass of water, drink it. They are
offering it as to unto the Lord!"
As a pastor, you are ordained to serve and to lead your people
forward in their experience of God's grace.
What they offer to you as a pastor of God's children is offered as
to God. Accept it, and be grateful to God, regardless of how small
the gift.
==========
TIP # 10
==========
To build a great church:
REMEMBER THAT YOUR PEOPLE MAKE YOU WHAT YOU ARE.
A good church and congregation can make a good pastor; a poor
church and congregation can make a poor pastor.
Likewise a good church and congregation who are led by a poor
pastor, who has not the love of his people nor the interests of God
in his heart, can be the ruination of a church.
Be observant and thankful for the opportunities that you have been
given to serve God and your people, and the many ways that they
work together to make you who you are.
==========
TIP # 9
==========
To build a great church:
BE WITH YOUR PEOPLE IN THEIR TIMES OF NEED.
When a person is to have an operation, go to the hospital and have
a period of prayer with them.
When a couple is first married, spend some time with them. When a
baby comes, rejoice over the coming of the baby.
Little things like these make a pastor dear to the hearts of his or
her people.
==========
TIP # 8
==========
To build a great church:
GIVE THE PEOPLE SOME TIME AT HOME.
Many of your people are tired. As pastors, you preach to them long
and hard that they should have a Christian home, and then give them
no time to have a Christian home.
The pastor should encourage his or her people to spend some time at
home. Then, he should take care not to plan such a heavy church
program that it will consume all of their nights.
With some time at home together, it becomes easier for the family
to pray together and to stay together.
When families know and understand that the pastor is genuinely
concerned about their problems and concerns, then they will love
and appreciate him more, and support him in his work.
==========
TIP # 7
==========
To build a great church:
EAT IN THE HOMES OF YOUR PEOPLE.
It is good for the pastor to be in the homes of his or her people.
When a member invites you for a meal, try never to reject such an
invitation. It is a mutual blessing.
The people need to fellowship with their pastor, and the pastor
needs the fellowship of the people. Children especially will know
the pastor better when he visits in their home.
If the pastor is kind, thoughtful, and understanding to the
children,they will become his pals, and will feel a kinship with
him, which will be of great value and comfort to them as they grow.
==========
TIP # 6
==========
To build a great church:
MAKE YOUR PEOPLE FEEL THAT YOU ARE THEIRS.
People like to feel that they have a pastor. They like to feel
that the pastor belongs to them, and equally that they belong to
him. Do not let yourself allow your people to feel secondary.
Spend some time with them. Many pastors spend so much time with
each other, or with the high leaders of the church, that their
people do not feel that they can fellowship with him themselves.
Live with and among your people, love them, pray for them, work
with them and for them and seek their good, not your own.
==========
TIP # 5
==========
To build a great church:
DO NOT USE YOUR PEOPLE TO BUILD A GREAT WORK, BUT INSTEAD USE YOUR
WORK TO BUILD A GREAT PEOPLE!
Regardless of your own desires, it is not the job of the pastor to
build great churches.
It IS the job of the pastor to LIFT PEOPLE UP to be GREAT
CHRISTIANS! To use the people only to build great works misses the
point of the Church.
It is the sacred task of the pastor to USE GOOD WORKS TO BUILD A
GREAT PEOPLE.
The greatest product of a pastor's effort is not to build tall
monuments to himself, or even to God.
The greatest work of the pastor is to LEAD a Christian to growth in
the grace of the Lord, and not merely to see his membership grow.
Individuals are important. Each is created in the very image of
God.
When the pastor learns to see his people as individuals and
not as a flock, and to rejoice more over a Christian who grows in
his or her faith than over a building that goes up, THEN he has
developed a TRUE PASTORS HEART.
==========
TIP # 4
==========
To build a great church:
PRAY FOR YOUR PEOPLE.
The pastor should call the names of his or her people in prayer,
especially those who have burdens, illnesses, and heartaches.
When a family is having trouble, the pastor should pray for them.
Often a little note or a phone call from you will be a tremendous
encouragement to individual members and their families.
==========
TIP # 3
==========
To build a great church:
EXPRESS YOUR LOVE FOR YOUR PEOPLE.
Some pastors carry a little pad around with them, and when they
think of some member who has been a blessing to them, the church,
or the community, they jot the name down, and later write that
member a personal note, or express their appreciation personally.
As a pastor, your people do so much for you - they pray for you,
overlook your faults, forget your mistakes, and make you what you
are. Remember always to express to them your love and appreciation.
==========
TIP # 2
==========
To build a great church:
LOVE YOUR PEOPLE
Ask God to bless you with a heart full of genuine love for the
people that you serve.
This does not mean that you need to always condone what they do.
As a parent scolds a child, the pastor who scolds his people
because he is tired of their sinning and squabbling is wrong.
A pastor whose heart is sincerely broken because of the sins of
his people, and scolds them for their own good (and not his), is
right.
Many an otherwise intelligent, educated pastor has failed in his
or her duty to their church AND to God, because of a fundamental
lack of a deep, abiding love for his people.
==========
TIP # 1
==========
One of the most sacred relationships in all of the world, is the
relationship that the pastor of a church should have with his or
her people.
God is not served when the people are dissatisfied with their
pastor. ? Nor is God served when the pastor has a bitter attitude
toward his people.
In the church, to serve God, the people and the pastor should
love one another, pray together, work together, and give together.
If you'd like more great tips to grow your church visit this site:
DoubleYourChurchAttendance.com
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