Communication is not always an easy task given the complexity of the condition and
the common lack of understanding of social cues and interaction.
However, there is one step you can take that may provide some
help to increase communication and understanding...
And with all the "hype" about Jenny McCarthy's book it probably
doesn't surprise you to hear that dietary choices can make a
difference to the life of some with autism and the lives of those
around them.
-------------------------------------------------
But why is diet so important?
-------------------------------------------------
Certain dietary choices can have really positive effects on autism
behaviors, reducing many symptoms and for a small number of children,
some behaviors may disappear altogether.
You can find out more here:
www.Essential-Guide-to-Autism.com
So while it's not a cure, the potential benefits are very high.
The reason diet can play such an important role is because there's
evidence that 70-80% of people with autism have abnormal levels of
substances similar to opioid peptides in their urine.
These chemical compounds have been named for their similarity to
morphine.
Opioid peptides can be produced by the body when certain foods are
eaten and digested and can cause disruption to the normal function
of the brain.
Casein is one of the substances in foods that is a concern -
It has been shown to break down in the stomach into casomorphine,
a substance that has opioid properties.
Casein is found in Cows milk and other milk products as well as
being added to non-dairy foods in the form of caseinate.
Gluten, found in wheat and other grains, is another food that during
the digestive process is thought to have potentially negative
effects on a person with Autism.
These potential harmful effects have prompted many families to
introduce gluten and casein free diets for their children with
varying degrees of success.
Some parents' report improved eye contact, less digestion problems
and better behavior, like Jenny's son. However, other parents have
found a change in diet doesn't make any difference at all.
--------------------------------------------------------------------
How do you know it will work for your child?
--------------------------------------------------------------------
Well to be honest you don't know without trying.
Following a gluten and casein free (GFCF) diet takes dedication and
time.
There are many processed foods that contain both these compounds so
avoiding them is challenging.
Also it can take up to 6 months for the body to totally eliminate
gluten, so patience and perseverance is required.
If this sounds like a treatment you would like to try for your child
and are interested in learning more there is a comprehensive list of
foods to avoid and foods to include in a diet designed for someone
with autism in my downloadable ebook, The Essential Guide To Autism.
You can grab your copy here:
www.Essential-Guide-to-Autism.com
-----------------------------------------
Is there anything else?
-----------------------------------------
Yes, your child can also begin taking a number of medications to
help manage Autism behaviors. Your doctor should be able to
recommend suitable drugs.
However, before you decide to go down the route of medication, be
sure you fully understand the following:
- The medication's purpose
- How you are going to be able to tell if the medication is working
- Possible side effects to the medication
- Possible side effects should the medication be stopped i.e.
withdrawal.
- Interactions the medication may have with other drugs, both
prescription and over-the-counter
There are also plenty of natural and alternative treatments you can
use and we'll cover these in a later newsletter.
Autism is a complex condition, and treatment options are unique to
the individual.
Thanks for reading, and I will be back with the alternative
treatment therapies for Autism real soon.
www.Essential-Guide-to-Autism.com
Sunday, April 12, 2009
What Should I Do to Get My Ex Back
When you break up with someone you love, you go through lots of painful emotions. You feel sad, depressed and hurt, and you miss them. “What should I do to get my ex back?” becomes a question you constantly ask yourself.
There are many websites, books, blogs, forums and even courses designed to answer the question, what should I do to get my ex back? But common sense can really make a difference after a breakup. And common courtesy can go long way toward healing your relationship.
If you’re preoccupied with your lost relationship, wondering “what should I do to get my ex back?” then follow this simple advice. You’ll give yourself the best chance of getting back together with that special someone.
Don’t play games. This is very important, but unfortunately many people resort to this during breakups because it gives them a sense of power. If you can make the other person think that you don’t care, or you care more than you really do, you’re manipulating them and that can feel great. But it won’t feel great for long.
Eventually you’ll realize that lying and tricking the other person isn’t a good feeling. And anything good that happens because of it will always be sullied a little because of the lie.
Some people play games where they pretend to be dating someone else, or they pretend to be in love with someone else. This is a ploy to make the ex jealous. While it does work now and then, other times it makes the breakup permanent because it backfires.
Your ex could be so jealous at the thought of you being with someone else that they want you back. Or they could decide that since you moved on so quickly, you don’t really care about them anyway. You have no way of knowing which way this ploy will work until it’s too late.
Don’t be mean. This holds true in any situation or any relationship, but sometimes the anger around a breakup makes us act more viciously than we normally might. Even if you’re hurt, the fact that you want to know, ‘What should I do to get my ex back?” shows that you’re ready to forgive that person. If you couldn’t, you wouldn’t want your ex back, you’d be glad it was over.
Now, think about how you’ve been acting. If you were your ex, would you look forward to spending time with you or talking to you? Or would you dread each time? Do you shout and nag? Even if you feel like raising all kinds of arguments, simply don’t. Work very hard at controlling your anger and hurt, and being a person they can miss.
“What should I do to get my ex back?” Be on your best behavior and make your ex remember what drew them to you in the first place. They’ll remember your good points and will miss them. Then you’ll have a better chance of being able to get back together with your ex.
These are just the beginning steps in winning your Ex back. They are the initial steps I followed when I lost the love of my life. And frankly these aren't my original ideas. I turned to T 'Dub' Jackson when I had no idea of how to get my true love back.
T 'Dub' authored a simple, down to earth step by step plan called "The Magic Of Making Up". And you know, it worked like magic for us. Now we are more in love than ever.
For more secrets on how to get your ex back visit www.MagicOfMakingUp.com
There are many websites, books, blogs, forums and even courses designed to answer the question, what should I do to get my ex back? But common sense can really make a difference after a breakup. And common courtesy can go long way toward healing your relationship.
If you’re preoccupied with your lost relationship, wondering “what should I do to get my ex back?” then follow this simple advice. You’ll give yourself the best chance of getting back together with that special someone.
Don’t play games. This is very important, but unfortunately many people resort to this during breakups because it gives them a sense of power. If you can make the other person think that you don’t care, or you care more than you really do, you’re manipulating them and that can feel great. But it won’t feel great for long.
Eventually you’ll realize that lying and tricking the other person isn’t a good feeling. And anything good that happens because of it will always be sullied a little because of the lie.
Some people play games where they pretend to be dating someone else, or they pretend to be in love with someone else. This is a ploy to make the ex jealous. While it does work now and then, other times it makes the breakup permanent because it backfires.
Your ex could be so jealous at the thought of you being with someone else that they want you back. Or they could decide that since you moved on so quickly, you don’t really care about them anyway. You have no way of knowing which way this ploy will work until it’s too late.
Don’t be mean. This holds true in any situation or any relationship, but sometimes the anger around a breakup makes us act more viciously than we normally might. Even if you’re hurt, the fact that you want to know, ‘What should I do to get my ex back?” shows that you’re ready to forgive that person. If you couldn’t, you wouldn’t want your ex back, you’d be glad it was over.
Now, think about how you’ve been acting. If you were your ex, would you look forward to spending time with you or talking to you? Or would you dread each time? Do you shout and nag? Even if you feel like raising all kinds of arguments, simply don’t. Work very hard at controlling your anger and hurt, and being a person they can miss.
“What should I do to get my ex back?” Be on your best behavior and make your ex remember what drew them to you in the first place. They’ll remember your good points and will miss them. Then you’ll have a better chance of being able to get back together with your ex.
These are just the beginning steps in winning your Ex back. They are the initial steps I followed when I lost the love of my life. And frankly these aren't my original ideas. I turned to T 'Dub' Jackson when I had no idea of how to get my true love back.
T 'Dub' authored a simple, down to earth step by step plan called "The Magic Of Making Up". And you know, it worked like magic for us. Now we are more in love than ever.
For more secrets on how to get your ex back visit www.MagicOfMakingUp.com
Saturday, April 11, 2009
How can I Get my Ex Back with a Confident Attitude
Although a breakup with a boyfriend or with a girlfriend can be really depressing, it does not need to mean that the relationship is over. Even if the breakup should suddenly leave you feeling confusion and loneliness, you may still feel really eager to heal the wounds and jump right back in to that relationship with your ex. If you are asking yourself "How can I get my ex back?", then there are some things you need to know. If you learn how to react following a break up, and you become aware of how not to strain the relationship even further, then getting ex back will be easier than ever.
It can seem hard to keep up a cheerful attitude throughout your day following a breakup, but it is believed by relationship experts believe that an optimistic and confident attitude can go a long way. Here are some of the ways that a confident attitude can answer the question "how can I get my ex back?"
Keep your confidence - If you are asking "how can I get my ex back?", then you should remain confident. Rather than going around feeling gloomy, try to find ways that you can keep yourself occupied and happy. Keep the depression out of your demeanor. Allow your ex boyfriend or girlfriend to know that you are strong and that you are more than capable of handling such an emotional situation, and also that you are capable of surviving on your own as well.
Remain socially active - If getting your ex back is your primary focus, surround yourself with well wishers, positive attitudes and good friends. Show your ex that people appreciate you, and that they love having you around. As more people begin to feel good about your presence in their lives, your ex will begin to see you in a completely new light. He or she will realize that yes, you are a good person that they simply cannot afford to let go of. This is one of the best ways to let your ex notice you in a new light.
Maintain a good appearance - Another solution to "How can I get my ex back?" is not to let your appearance reflect your situation. You need to pay attention to every detail of your looks, including your clothes, your make up, your hair, your stride, your shoes and even your voice. It can be hard to act happy or to take care of yourself following a bad breakup, but this is one of the best ways that you can let your ex know that you are doing just fine, and do not need to beg for his or her sympathy. You are going to get back together like adults who are mature and responsible if you are going to get back together at all.
For more secrets on how to get your ex back visit www.MagicOfMakingUp.com
It can seem hard to keep up a cheerful attitude throughout your day following a breakup, but it is believed by relationship experts believe that an optimistic and confident attitude can go a long way. Here are some of the ways that a confident attitude can answer the question "how can I get my ex back?"
Keep your confidence - If you are asking "how can I get my ex back?", then you should remain confident. Rather than going around feeling gloomy, try to find ways that you can keep yourself occupied and happy. Keep the depression out of your demeanor. Allow your ex boyfriend or girlfriend to know that you are strong and that you are more than capable of handling such an emotional situation, and also that you are capable of surviving on your own as well.
Remain socially active - If getting your ex back is your primary focus, surround yourself with well wishers, positive attitudes and good friends. Show your ex that people appreciate you, and that they love having you around. As more people begin to feel good about your presence in their lives, your ex will begin to see you in a completely new light. He or she will realize that yes, you are a good person that they simply cannot afford to let go of. This is one of the best ways to let your ex notice you in a new light.
Maintain a good appearance - Another solution to "How can I get my ex back?" is not to let your appearance reflect your situation. You need to pay attention to every detail of your looks, including your clothes, your make up, your hair, your stride, your shoes and even your voice. It can be hard to act happy or to take care of yourself following a bad breakup, but this is one of the best ways that you can let your ex know that you are doing just fine, and do not need to beg for his or her sympathy. You are going to get back together like adults who are mature and responsible if you are going to get back together at all.
For more secrets on how to get your ex back visit www.MagicOfMakingUp.com
Friday, April 10, 2009
The Benefits of Gardening the Hydroponic Way
Gardening has been considered to be one of the most therapeutic rewards for North Americans. Gardening stimulates all of the senses, giving great satisfaction and pleasure. Hydroponics is the growing of plants without the use of soil. A variety of hydroponic gardening techniques exist and just about any plant can be grown with hydroponics. Hydroponic gardening is considered to be quite easy and many teachers use this method of gardening with their students when working on science projects.
There are a variety of benefits associated with hydroponic gardening. When plants are grown using hydroponics, the roots do not need to search for required nutrients. The nutrient solution is provided directly to them, which results in plant growth, which is more abundant. Incorporating hydroponics into an outdoor garden can help add interest and intrigue. The natural conditions available outdoors in the summer make it a perfect time to experiment with the various types of hydroponic cultivation. Annual flowers, fruit, herbs, and vegetables do exceptionally well with hydroponics.
With hydroponics, important growing factors such as light, temperature, and humidity can be controlled. Since there is no soil, there is less maintenance involved with hydroponics. There is no need for weeding and the worry of pests or soil borne diseases is drastically reduced. Hydroponics is always a soil less culture, but not all soil less cultures are considered to be hydroponics. Many of these cultures do not use the nutrient solutions, which are required for hydroponics. There are two main types of hydroponics, which are solution culture and medium culture. Solution culture uses a nutrient solution but does not use a solid growing medium for the roots. The medium culture has a solid growing medium for the roots such as gravel, sand or a perlite culture. Hydroponic plants are grown in a number of ways, each supplying nutrient solution to the plants one way or another.
Hydroponics can be used to grow plants anywhere, even in your own backyard. Using hydroponics can grow anything from garden crops to flowers. Hydroponic gardening is considered to be a clean and highly effective method for growing plants. There is less mess and less maintenance. Hydroponic gardening helps to eliminate the need for weeding and helps to cut down on diseases and pests. This form of gardening is also easily adapted to indoor environments, which means it can be used throughout the year to grow a gardener’s favorite plants. The greatest advantage to hydroponics is the overall outcome of the plants, which will be of better quality and are much healthier. Gardeners can give nature a helping hand while enjoying the therapeutic benefits of their garden. Gardeners will be able to watch the spectacular improvements that growing hydroponically can bring to their garden.
Hydroponics has always been an ecologically sound gardening choice. It uses much less water than conventional gardening and does not erode the soil or add toxins to the environment. Soluble nutrient formulas are re-circulated and used by the plants’ roots, which helps eliminate environmental waste. Plants tend to be healthier in a hydroponic system than those grown in soil, which makes them more pest resistant. Biological control agents are used as preventative measures. Harmful herbicides are simply not required because there are no weeds in a hydroponic garden. As many gardeners today are choosing to grow organically, organic crop cultivation in hydroponics has become very popular. Organic gardening is the cultivation of plants without the use of synthetic chemicals or pesticides. Gardeners are willing to invest in the extras required by organic gardening because it ensures that no harmful pesticides or fungicides will be used. There are many organic nutrients and additives designed specifically for use in hydroponic gardens.
To find out more about hydroponics see:
http://www.Homemade-Hydroponics.com
There are a variety of benefits associated with hydroponic gardening. When plants are grown using hydroponics, the roots do not need to search for required nutrients. The nutrient solution is provided directly to them, which results in plant growth, which is more abundant. Incorporating hydroponics into an outdoor garden can help add interest and intrigue. The natural conditions available outdoors in the summer make it a perfect time to experiment with the various types of hydroponic cultivation. Annual flowers, fruit, herbs, and vegetables do exceptionally well with hydroponics.
With hydroponics, important growing factors such as light, temperature, and humidity can be controlled. Since there is no soil, there is less maintenance involved with hydroponics. There is no need for weeding and the worry of pests or soil borne diseases is drastically reduced. Hydroponics is always a soil less culture, but not all soil less cultures are considered to be hydroponics. Many of these cultures do not use the nutrient solutions, which are required for hydroponics. There are two main types of hydroponics, which are solution culture and medium culture. Solution culture uses a nutrient solution but does not use a solid growing medium for the roots. The medium culture has a solid growing medium for the roots such as gravel, sand or a perlite culture. Hydroponic plants are grown in a number of ways, each supplying nutrient solution to the plants one way or another.
Hydroponics can be used to grow plants anywhere, even in your own backyard. Using hydroponics can grow anything from garden crops to flowers. Hydroponic gardening is considered to be a clean and highly effective method for growing plants. There is less mess and less maintenance. Hydroponic gardening helps to eliminate the need for weeding and helps to cut down on diseases and pests. This form of gardening is also easily adapted to indoor environments, which means it can be used throughout the year to grow a gardener’s favorite plants. The greatest advantage to hydroponics is the overall outcome of the plants, which will be of better quality and are much healthier. Gardeners can give nature a helping hand while enjoying the therapeutic benefits of their garden. Gardeners will be able to watch the spectacular improvements that growing hydroponically can bring to their garden.
Hydroponics has always been an ecologically sound gardening choice. It uses much less water than conventional gardening and does not erode the soil or add toxins to the environment. Soluble nutrient formulas are re-circulated and used by the plants’ roots, which helps eliminate environmental waste. Plants tend to be healthier in a hydroponic system than those grown in soil, which makes them more pest resistant. Biological control agents are used as preventative measures. Harmful herbicides are simply not required because there are no weeds in a hydroponic garden. As many gardeners today are choosing to grow organically, organic crop cultivation in hydroponics has become very popular. Organic gardening is the cultivation of plants without the use of synthetic chemicals or pesticides. Gardeners are willing to invest in the extras required by organic gardening because it ensures that no harmful pesticides or fungicides will be used. There are many organic nutrients and additives designed specifically for use in hydroponic gardens.
To find out more about hydroponics see:
http://www.Homemade-Hydroponics.com
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