Stress has been given a lot of bad press over the last few decades. And why shouldn't it? It is extremely harmful to many parts of our lives. Relationships suffer, work doesn't go smoothly, and health issues can result. However, stress is in fact the body's natural, healthy response to situations that we feel could cause us some kind of harm. It provides a physical boost and mental clarity to allow us to properly deal with or escape from a potentially dangerous circumstance. However, the stress systems of the body were not designed to be able to cope with the issues we face today, such as surprise, personal expectation, remembered moments, and even imagined situations that can lead us to feel upset.
While stress has been a central part of the survival of humanity since the dawn of our existence, it is only the most recent lifestyles that we have adopted that have caused us to actually suffer from stress as a problem in itself. It has become so common that it is now one of the primary contributors to illness and unhappiness in the developed world.
This means that if you wish to eliminate the negative stress from your life, then you are also going to need to achieve a certain level of understanding about the issue. To begin with, there is a notable difference between living live stress-free and managing the stress in your life so that it remains at a comfortable level. No matter where your life takes you, stress will occur and there is nothing that can be done to stop it. The secret is to adopt a perspective and a way of life that allows for healthy stress management so that it can enter your life, perform its function, and then be released.
Moreover, you also need to know that some stressors are positive ones. Consider the surprise you feel when someone has thrown a party for you of which you were entirely unaware. What about the feeling of excitement? Or the rush from taking a bit of a risk with which you are comfortable? If your life was completely stress-free, then you would wash out the good along with the bad, and you wouldn't be able to enjoy the best parts of your life.
To achieve a life with a minimal amount of negative stress, the key is to learn effective Stress Management. It means that you will need to learn a way of looking at your life that allows the stress to come and go; benefiting you, but not being allowed to build up.
www.ManagingStressSite.com
Monday, April 20, 2009
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