Thursday, April 9, 2009

Top 5 Reasons MOST Diets Don't Make Sense

Top 5 Reasons MOST Diets Don't Make Sense

They Are:


(1) Not logical for long term weight loss. Do you think that you could eat grapefruits for every meal for the rest of your life? Neither could we. This diet is OK if you want to drop weight for a week, but it doesn't make any sense for the long term at ALL!

(2) Hard to follow. Some diets are so complex, it would take a rocket scientist to figure them out. Calorie counting, carb counting, fat counting, separating the types of fats...geez, how is anyone supposed to figure most of these diets out!

(3) Become a job in themselves to maintain. Some diets practically require you to have your own chef, your own personal trainer, and your own planner on the side. Does this make sense?

(4) Too expensive. Some diets charge out the nose for their food, their initial start-ups fees, their cost of equipment, and for ongoing support. A lot of these costs are just not realistic and do not make sense! A diet should not break the bank account!

(5) Lack goal setting. Many diets simply instruct you to "take a pill and see what happens". You are going to get nowhere unless you have a written plan of your goals, some goal setting strategies, and know the steps you need to take in order to achieve those goals. It does not make sense to start a diet that does not stress these points!

So there you have it, the top 5 reasons MOST diets don't make sense. Some diets don't fall into all of these categories, but most diets fall into oneor two of them...except for ONE!

Strip That Fat!!!!

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Help With Autism - Communicating With Your Child

So, how do you communicate effectively?
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Communication can be difficult for people with autism.

They can take things very literally, with sayings, double meanings
or jokes in speech often being confusing for them.

So when speaking to someone with autism it's best to avoid using
figures of speech...

Phrases like "apple of your eye" or 'cute as button' can cause
confusion as they may be taken literally.

The key is to speak slowly and clearly explaining in simple terms
what you want or the action you desire them to do.

This doesn't mean you should talk down to them, rather its about
choosing your words carefully. Avoiding the following will help with
understanding and reduce the risk of losing their attention:

- Sarcasm
- Irony
- Long, involved explanations

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Removing the barriers
-----------------------------------

It's not uncommon for people with autism to have a good ear for
differing tones.

This can mean that spoken language is better understood if it is
sung to them.

Try making up songs that include instructions about teeth cleaning,
tidying their room, and doing homework or whatever tasks you wish.

Most people with autism struggle with the usual 'give and take' of
conversation and will often concentrate on one topic and talk
exclusively about that topic without giving anyone else a chance to
contribute.

Body language is another area that can cause problems with
communication.

Although we may not consciously realize it, we rely heavily on body
language during verbal communication.

Without the ability to interpret facial expressions and bodily
gestures understanding can be impaired.

This can lead to feelings of frustration or confusion which can be
demonstrated by outbursts, walking away or simply grabbing what they
want as they couldn't make their needs understood.

---------------------------
Get creative
---------------------------

Many people with autism are highly visual and often understand
pictures better than words.

Try using pictures or photos to express ideas and instructions.

An important point to remember with communication is that it 'takes
two'.

Therefore rather than viewing your child as having a communication
disorder it can be helpful to see the difficulties you may have
getting through to your child as 'disordered communication'.

By adopting this viewpoint it removes any blame and can help you
work towards a place where communication becomes easier.

If you are interested to find out more about how to more effectively
communicate with your child and discover if you're getting through
to them, visit this website:

www.Essential-Guide-to-Autism.com

How Can I Get Back Together With My Ex Girlfriend

Sometimes when a relationship comes to an abrupt end, either one or both parties involved may still be in doubt that the end is really the end, and this is especially true when a relationship is new. Some men simply cannot accept the fact that their girlfriend walked away. Therefore, they find themselves still hoping she'll still be there in the morning and that it was all a dream. Are you asking "How can I get back together with my ex girlfriend", it is important that you create a plan regarding how to do it.

In order to get back together with your ex girlfriend, there are numerous steps to take. Here are some of the tips that you should keep in mind when working through this process.

- There is always a second chance for everyone, so it's not impossible for you to get back together with your ex girlfriend. But first, you should ask yourself some questions Do you still love her? Do you really want her back? Why? Are you trying to get her back because you don't want to be alone, or you don't believe you should have been dumped? If you are looking to get back with your ex for reasons other than love, you may be playing a dangerous game that would be better off avoided.

- Do not appear desperate or needy to your girlfriend if your priority is "how can I get back together with my ex girlfriend?" Although you may feel desperate, and you may really want her back, you absolutely need to control your emotions, keeping them to yourself. If you cannot help them, then it may be wise to talk to your friends or family so you can cry your heart out where she cannot see. Do not beg or cry in front of your girlfriend, however, and absolutely do not stalk her.

- Learn how to control your feelings, forgetting about self pity and instead working on the positive aspects of working things through with your ex. If you appear too needy, or if you come off as too desperate, she may end up avoiding you even more.

- Keep the communication lines with your ex open. She may have ended the relationship, but you just need to make her feel like communication lines are open and that you want to be civil. You do not have to be the one initiating the conversation, but you should be willing to say hello and have a conversation occasionally with her, keeping in touch casually.

- Above all else, analyze what went awry with the relationship. There must have been a problem that led to the end of the relationship, so find out what the problem was if you want to get back together with your ex. Find out what caused the arguments, of which of her needs weren't being met, and work on rectifying those issues.

For more secrets on how to get your ex back visit www.MagicOfMakingUp.com

How To Pick The Right Stocks

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